The Moringa tree is sometimes referred to as the "miracle tree," and there is a good reason for this. The therapeutic virtues of the tree may be found in its leaves, fruit, sap, oil, roots, bark, seeds, pod, and flowers. There are several applications for the tree's products. The 'drumstick tree' is another name for this species. It is generally found in Asia, Africa, and South America, with a little amount in Europe.
Moringa Leaves – High in Nutrients
Because of their high nutritional worth, moringa leaves outperform other foods such as carrots, oranges, and even milk in terms of nutritional value. The leaves have a wide variety of applications in Indian cuisine since they are adaptable and may be included in the diet in a variety of ways. The most typical preparations for them include blending them into juices and sautéing them as a stir-fry veggie. If the moringa leaves are taken in their natural state, they have no negative effects on the body. Learn more about the health advantages of moringa leaves by continuing to read this article.
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- 1. It is a good source of vitamins and minerals
- 2. It is high in Amino Acids
- 3. Fight Inflammation
- 4. It is high in antioxidants
- 5. Lowering the level of glucose in the blood
- 6. It helps to lower cholesterol levels
- 7. It is beneficial to the liver
- 8. It provides protection against arsenic toxicity
- 9. It is beneficial to the stomach
- 10. It helps to maintain bone health
1. It is a good source of vitamins and minerals
Moringa leaves are high in vitamins A, C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6, and Folate. Moringa leaves are also high in calcium. They are also a good source of magnesium, iron, calcium, phosphorus, zinc, and other minerals.
One cup of moringa leaves contains 2 grammes of protein, 8 percent of the recommended daily allowance of magnesium, 19 percent of the recommended daily allowance of vitamin B6, 11 percent of the recommended daily allowance of iron, 11 percent of the recommended daily allowance of riboflavin, and 11 percent of the recommended daily allowance of vitamin A. (9 percent of the RDA).
2. It is high in Amino Acids
Moringa leaves have a high concentration of amino acids, which are the building blocks of proteins. They include 18 different kinds of amino acids, each of which contributes significantly to our overall health and well-being.
3. Fight Inflammation
An inflammatory response is the body's natural way of responding to pain and damage. Because of the presence of isothiocyanates in moringa leaves, they have anti-inflammatory properties in nature. They include niazimicin, which has been shown to inhibit the growth of cancer cells in the past. A number of disorders, including cancer, arthritis, rheumatoid arthritis, and a number of autoimmune diseases, are characterised by inflammation as their fundamental cause. When we sustain an injury or get an infection, our bodies experience heightened inflammation.
In general, inflammation serves as a protective mechanism against damage, but it may become more severe as a result of a poor lifestyle and unhealthy food. Chronic inflammation is associated with a variety of health problems. Consuming moringa leaves has been shown to help decrease inflammation.
4. It is high in antioxidants
In addition to having antioxidant characteristics, moringa leaves also have the ability to guard against the harmful effects of free radicals found in the environment. Many chronic illnesses, such as type 2 diabetes, heart disease, and Alzheimer's disease, are caused by the damage produced by free radicals in the body.
Moringa leaves are high in vitamin C and beta-carotene, both of which have antioxidant properties that protect against free radicals.
They also include Quercetin, an antioxidant that has been shown to help decrease blood pressure levels. Another antioxidant found in moringa leaves is chlorogenic acid, which has been shown to help regulate blood sugar levels after a meal has been consumed.
According to the findings of research conducted on women, ingesting 1.5 tablespoons of moringa leaf powder on a daily basis for three months resulted in a considerable rise in blood antioxidant levels.
5. Lowering the level of glucose in the blood
Individuals with diabetes acquire the disease as a result of having high blood sugar levels over an extended period of time. Heart disease and organ damage are two of the most common complications of diabetes. It is important to maintain healthy blood sugar levels in order to prevent this. Because of the presence of isothiocyanates in moringa leaves, they are an excellent source for this because they help to balance blood sugar levels.
6. It helps to lower cholesterol levels
Among other foods that may help lower cholesterol levels, moringa leaves are a trustworthy therapy for hypercholesterolemia. Heart disease is caused mostly by excessive cholesterol levels, and eating moringa leaves has been shown to significantly lower cholesterol levels in persons who consume them regularly. Moringa oleifera has been shown to decrease cholesterol levels and reduce the risk of cardiovascular disease.
7. It is beneficial to the liver
Those suffering from TB might get significant benefits from moringa leaves, which help to mitigate the side effects of antitubercular medications. The leaves have been shown to speed up the healing of liver cells. The leaves have a high concentration of polyphenols, which help to protect the liver from oxidative damage and may even help to prevent liver damage. They cause an increase in the amount of protein in the liver.
The liver is responsible for blood cleansing, fat metabolism, and vitamin absorption, and it can only perform these functions adequately if the liver enzymes are within normal range. Moringa leaves have the ability to stabilise certain liver enzymes.
8. It provides protection against arsenic toxicity
Widespread concern in many places of the globe is arsenic pollution of drinking water. As a result of a variety of dietary products, mainly rice, arsenic has made its way into our bodies.
Experiencing this element for an extended period of time may result in the development of cancer and heart disease. Moringa leaves have been demonstrated to be effective in reducing the effects of arsenic poisoning in laboratory animals.
9. It is beneficial to the stomach
Moringa leaves have been shown to be effective in the treatment of digestive issues. It is recommended that those who suffer from constipation, bloating, gas, gastritis, and ulcerative colitis use Moringa leaves in their daily diet.
Since the leaves contain antibacterial and antifungal characteristics, they are a particularly effective treatment for digestive ailments. Even the high concentration of B vitamins found in the leaves contributes to improved digestion.
10. It helps to maintain bone health
Moringa leaves are high in calcium and phosphorus, and they are a good source of iron. Both of these nutrients are essential for maintaining healthy bone health. Because moringa leaves contain anti-inflammatory properties, they may aid in the treatment of arthritis and may even assist to repair fractured bones.
Moringa oleifera also has anti-osteoporosis properties, as well as the ability to keep bone and teeth healthy.
