Apart from its importance in sustaining our eyesight, vitamin A is also required for the proper functioning of our immune system and the proper functioning of our reproductive organs. The windy season has arrived, bringing with it a slew of ailments such as the common cold, flu, fever, and so on. A highly robust immune system is required to keep these illnesses at bay; but, how do we go about achieving this goal? To achieve this, all you have to do is consume foods that are rich in vitamin A.
You may go blind if you don't get enough vitamin A, and it can also cause different hair and skin problems, as well as increase your chances of becoming ill. If you drink it in excess of the suggested amount, however, you may experience nausea, irritation, lack of appetite, and jaundice. As a result, you must consume a diet high in vitamin A, but remember that moderation is always the key to good health. In this post, we've gathered a list of ten foods that are high in vitamin A for your consumption. Continue reading to find out what they are!
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1. Carrots
You now understand why we consume gajar ka halwa throughout the cold months! It is important to note that carrots are a wonderful source of vitamin A, which is found in the form of beta-carotene, which is an excellent antioxidant. Eat it on a regular basis, and it will enhance your eyesight and increase your immunity! One carrot has 7835 international units of vitamin A, while one serving (100 grammes) contains 17033 international units of vitamin A.
2. Spinach
If you like spinach, you are in for a real treat! A cup of spinach contains a staggering 2,813 international units (IU) of vitamin A. So make some spinach soup this winter and you'll notice an immediate improvement in your immunity!
3. Sweet potatoes (also known as yams)
This root vegetable is often consumed throughout this winter season due to the fact that everyone enjoys the flavour it provides! You may not be aware of this, but a 100-gram serving of sweet potato may offer you 19218 IU of vitamin A, which is 384% of the daily recommended intake. This vegetable is also low in calories, with just 100 calories per serving, making it an excellent choice if you are trying to lose weight or simply want to eat more healthfully.
4. Cantaloupe
Are you looking for a low-calorie vegetarian source of vitamin A? Consume cantaloupe! Cantaloupe provides 3382 international units (IU) of vitamin A per 100 grammes, which may help you reach 68% of your daily recommended dose of vitamin A.
5. Lettuce
Lettuce is a delicious green vegetable with a delicious flavour that may quickly improve the flavour of any meal! This is a dish that should absolutely be included in your regular diet! One cup of shredded iceberg lettuce contains 361 international units (IU) of vitamin A.
6. Bell Peppers
Choose whether to eat the vegetable raw in a salad or cooked with something else. You may not be aware of the fact that one cup of finely chopped bell peppers may offer you 4665 IU of vitamin A, which is almost the whole daily recommended intake of vitamin A.
7. Squash
This flavorful, delectable, and nutritional vegetable is one of the top sources of vitamin A in the diet. If you consume 100 grammes of cooked butternut squash, you will get 11155 international units (UI) of vitamin A. So, go ahead and consume it today to get the many health advantages!
8. Grapefruit
If you're looking for something delicious and refreshing, grapefruit is a perfect choice! The red or pink variety of this fruit provides around 2,830 international units (IU) of vitamin A. So, what are you waiting for? Get started now! This fruit will provide an immediate boost to your immunity!
9. Broccoli
When it comes to foods that are high in vitamin A, we just cannot overlook this vegetable! Broccoli is an excellent source of vitamin A, with 3,788 international units (IU) per bunch. To ensure that you remain healthy throughout winter, incorporate it into your diet.
10. Papaya
Do you enjoy the taste of papaya? If you answered yes, then congratulations! Tiny papaya provides around 30% of the daily recommended dose of vitamin A, making it a healthy snack option. If you blend it into your smoothies or eat it raw, it will undoubtedly improve the health of your skin and eyesight!
