Elements are essential to our health, and calcium is one of the most vital minerals in our bodies. After all, it is responsible for assisting in the formation of healthy teeth, bones, muscles, and a variety of other organs and tissues. Furthermore, it is one of the most prevalent minerals in the human body, and it is required for good health in large amounts. According to Harvard University, the minimum daily calcium need for women under the age of 50 is 1,000 milligrams per day, while the requirement for women over the age of 50 is 1,200 milligrams per day. Because of your dietary choices, you are able to consume an adequate quantity of calcium, which is required for fundamental activities. While you may be familiar with the typical calcium-rich diet, which may include dairy products, there are several fruits that are particularly high in calcium. We'll go through several calcium-rich fruits that you may eat while receiving the most health advantages possible from them, but first, let's talk about what function calcium plays in our bodies in general.
What Function Does Calcium Perform in the Body?
Calcium is involved in a wide range of processes in our bodies. It utilises more than 90% of the calcium in your body to keep your bones and teeth healthy, consequently maintaining skeletal function and structural integrity.... The remaining calcium is required for blood coagulation, muscular contraction, neuron function, and cell signalling. Calcium is depleted from the body's cells as a result of the body's numerous processes. It also plays a critical function in the maintenance of a regular pulse.
If you are calcium deficient, what happens to your body is as follows:
Non-calcium deficiencies, such as those caused by a lack of vitamin D, phosphorus, or magnesium, may have negative effects on your health. All three of these nutrients aid in the absorption of calcium. Listed below are a few of the reasons why you could become calcium deficient.
- Old age
- Menopause
- Poor absorption of calcium in the body
- Medications
- Inadequate consumption of calcium-rich foods
Calcium deficiency signs and symptoms
- Muscle cramps
- Dry skin
- Brittle nails
- Tooth decay
- Late puberty
- PMS symptoms
- Tooth decay
- Insomnia
Fruits high in calcium: a calcium deficiency may result in sleeplessness in some people.
In the majority of instances, you will also be affected by illnesses such as osteoporosis, cardiovascular disease, and high blood pressure.
The following are some high calcium fruits that may be able to assist you in increasing your calcium intake without having to rely only on milk and cheese.
High Calcium Fruits
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1. Apricots (also known as apricots)
Apricots are the most calcium-dense of the several fruits that are available. Make apricots a regular part of your diet by including them in dishes such as salads and morning cereals, or just eating them plain.
2. The kiwi
Furthermore, not only are kiwis high in vitamin C but they also contain calcium, which is excellent for the health. According to reports, the tropical fruit contains around 60 milligrams of calcium. Make sure you eat the fruit or drink a glass of kiwi juice once you've finished reading this.
Fruits high in calcium: Not only are kiwis high in vitamin C, but they also have a high calcium content that is good for health.
3. Oranges
Oranges are a delicious fruit that everyone enjoys. We eat them on a regular basis without realising how helpful they are. Oranges are also one of the greatest sources of calcium available, ranking second only to vitamin C.
4. Berries
Fruits that are high in calcium include blackberries, strawberries, and raspberries, to name a few examples. Toss them in your salads or eat them straight from the container. It is known that they contain more than 20 mg of calcium per serving.
Phytochemically, strawberries are heart-healthy because they contain calcium, which helps to keep bad cholesterol at bay.
5. Pineapples
Pineapples are delicious fruits, however, they should not be consumed by those who are diabetic. These delicious fruits are considered to be high in calcium, as well as other vitamins and minerals, according to some sources.
6. Litchi
Although litchi has the least amount of calcium, when combined with other fruits in a fruit bowl, it will only serve to increase the mineral content.
Fruits high in calcium: Litchi, on the other hand, may have the least quantity of calcium.
7. Papaya
Papaya includes a significant quantity of calcium; it is estimated to have around 20 milligrammes of calcium per 100 grammes of servings. It is an extremely healthful fruit, whether eaten raw or cooked, and it is available year-round.
The calcium-dense fruits not only guarantee that you get a good dose of calcium, but they also ensure that you live a long and healthy life. Most of these fruits are rather sweet; thus, if you have diabetes, you should check your doctor before consuming them.