Senior folks are more susceptible to problems such as dehydration, heat strokes, and other heat-related illnesses when the temperatures rise throughout the summer months. Congestive heart failure, diabetes, and chronic obstructive pulmonary disease (COPD) are all illnesses that might put their health at risk.
Have you ever wondered why the elderly are more susceptible to dehydration and heat strokes?
This is due to the fact that our body's ability to absorb water declines as we age as compared to that of a younger individual. Seniors are also less likely to identify their thirst or recognize the signs of dehydration. If you are a caregiver, ensure your senior is getting enough water, particularly when the weather is hot and the summer heat may quickly deplete their energy levels.
Here are a few fruits highest in water to help you stay cool this summer:
- Stay hydrated by drinking 8 ounce glasses of water or more every day.
- Caffeine and alcohol should be avoided since they might dehydrate you.
- During the summer, dress loosely and in bright colors.
- As far as possible, avoid going outdoors throughout the day.
- If you're going outdoors, use sunscreen with an SPF of at least 30.
- Wear gloves, sunglasses, or a hat to protect yourself.
- High body temperature, nausea, quick pulse, headache, dizziness, or disorientation are all warning indicators to look out for.
- Water-rich fruits and vegetables should be consumed.
The importance of include water-rich fruits in your summer diet:
Water makes about 60 percent of our bodies, as we all know. Every system in our body, without a doubt, needs water to operate correctly. Water is important for the body to accomplish a variety of duties, including regulating body temperatures, removing harmful pollutants, transporting essential nutrients and oxygen to cells, and maintaining a moist environment for body tissues and joints to work properly.
Eating hydrating vegetables and fruits, particularly those with high water content, is an efficient strategy to help your body absorb enough water. It is important to consume fruits and vegetables with high water content in order to meet your body's nutritional requirements. These fruits and veggies help keep your body fed and healthy by providing enough fluids. Juices, smoothies, and healthful snacks may all be made using water-rich fruits.
Jump to:
- 1. Mangoes — Water content up to 83 percent
- 2. Blueberries have an 84 percent water content.
- 3. Apples — Water content of up to 86 percent
- 4. Pineapple – The water content of up to 86 percent
- 5. Apricots — Water content up to 86 percent
- 6. Oranges — The water content of up to 87 percent
- 7. Plums – Up to 87% Water
- 8. Papaya — Water content up to 88 percent
- 9. Blackberries — The water content of up to 88 percent
- 10. Peaches – Up to 89% Water
1. Mangoes — Water content up to 83 percent
Mangoes are unquestionably our favorite part of the summer season, and we know how much you like them!
Mangoes are not only a delicious fruit, but they're also employed in a variety of sweets. On a hot day, who doesn't like a glass of mango shake?
Why not call it the King of Fruits? Mangoes are excellent for digestion. They are high in antioxidants and hence may help to increase immunity. They help to decrease cholesterol while also promoting eye health. Mangoes are one of the greatest summer fruits because of all of these features.
2. Blueberries have an 84 percent water content.
Blueberries are used in a variety of pastries, including muffins, tarts, and cheesecakes, because of their tart taste. However, did you know that blueberries contain a number of health benefits?
Blueberries are a natural blood purifier that was formerly used to cure coughs and colds. They are a high-antioxidant food that may also help with brain function.
3. Apples — Water content of up to 86 percent
We all think that "one apple a day keeps the doctor away," and we are absolutely correct!
Apple is a sweet and healthy fruit that is popular throughout the year. Apples never fail to please, whether you use them in salads, smoothies, pies, desserts, or as a snack. Apples have been shown to promote metabolic function, heart health, and blood sugar regulation. They're chock-full of vitamins and minerals that build strong bones, teeth, and skin.
4. Pineapple – The water content of up to 86 percent
For its rich flavorsome taste, many people like this delightful and juicy fruit. Pineapples are high in Vitamin C, which is necessary for preventing cell damage and increasing your immune system. Pineapple's high manganese level benefits bone health. It also has a significant amount of fiber and antioxidants.
5. Apricots — Water content up to 86 percent
Apricots, which are high in dietary fiber, may help with digestion and metabolism. It is high in antioxidants and is an excellent fruit for heart health.
6. Oranges — The water content of up to 87 percent
Oranges are a popular fruit of individuals who like working out since they hydrate and revitalize your body, both of which are essential during exercises. Oranges offer several health advantages, including lowering cholesterol, increasing heart function, and boosting skin health due to their high Vitamin C content.
7. Plums – Up to 87% Water
Plums are high in vitamin A, C, K, potassium, copper, and manganese, among other nutrients. Plums may help you feel better by reducing inflammation and improving your bone health. They have the potential to lower the risk of heart disease and diabetes.
8. Papaya — Water content up to 88 percent
Vitamin C, fiber, and antioxidants are abundant in this fruit. Including papaya in your diet will help avoid cholesterol buildup in your arteries, enhance immunity, and provide a good supply of vitamins for diabetics and those trying to lose weight.
9. Blackberries — The water content of up to 88 percent
Blackberries are a summer staple and a beloved breakfast addition, with a delicious flavor and a long list of health advantages. Blackberries are high in Vitamin C and may help heal wounds quicker, regenerate skin, absorb iron, prevent the common cold, and alleviate stomach problems.
10. Peaches – Up to 89% Water
This refreshing fruit is sweet and juicy at the same time.
Peaches are a stress-relieving fruit that also helps to prevent cardiovascular disease. Peaches are strong in vitamin C and A, which are good for your skin, and high in fiber, which is good for your digestion.
