Nails that are smooth and glossy, hair that is lustrous, and skin that is radiant. Many people consider these to be indications of attractiveness, but what does the condition of your skin, hair, and nails reveal about your overall health? Are they crystal clear, vivid, and powerful? These outer manifestations of your health might reveal just as much about what is going on within your body. Experiment with the following superfoods in your diet to help you maintain your best-looking skin, hair, and nails—while also keeping your whole body in excellent health along the way.
1. Salmon
It is very beneficial to your hair and skin health to consume fatty fish such as salmon, halibut, and other types of fatty fish. All of the vital nutrients such as protein, omega-3 fatty acids, iron, and vitamin B12 are included in one convenient packet. Omega-3 fatty acids may aid to protect the skin from sun damage and can also benefit the condition of the scalp. In addition, eating sufficient amounts of protein may help prevent hair loss. Iron and vitamin B12 may also work together to make hair color more bright, giving you the ultimate one-two punch.
2. Carrots
Every single one of those tiny rabbits is on to something. Carrots, for example, contain beta-carotene, which is converted into vitamin A, an antioxidant powerhouse. Aside from having extraordinary anti-aging effects, this golden nugget also supports healthy hair and nail development and has been proved to be effective in combating diabetes-related symptoms. Beta-carotene may also be found in spinach, broccoli, peas, and romaine lettuce, among other foods.
3. Tomatoes
In addition to being a potent antioxidant, tomatoes are also very beneficial to the skin's health. The carotenoids lycopene and beta-carotene in them, as well as vitamin C, make them a powerful antioxidant. Translation? Tomatoes have qualities that cause them to become red, and these same properties prevent you from becoming red. Eating foods high in carotenoids, particularly when paired with Vitamin E, may help to protect your skin from sunburn and other environmental aggressors. A caprese salad, which consists of sliced tomatoes, basil, and mozzarella cheese drizzled with olive oil, is a delicious way to receive a dose of both. Yum!
4. Eggs
Do you want nails that are strong and healthy? Crack the shell of an egg. This delectable dish is jam-packed with protein and is very readily digested, so your body will make use of every last gram of the protein. Additionally, eggs provide vitamins A, E, iron, B7, and B12 to the table in the form of protein. Prepare an omelet, a frittata, or boil a few eggs to have on hand for snacks throughout the day.
5. Blueberries
Sprinkle a few of these juicy tiny balls of delight on top of your morning porridge or munch on them throughout the day. The antioxidant capabilities of blueberries are the greatest of any fruits or vegetables available. They send a message to free radicals and other aging factors on your body, telling them to go away. Touted as the best health food of all time, they're also quite delectable to eat! Blueberries, in addition to having anti-aging properties, also have acne-fighting properties.
6. Low-fat dairy
Do you have any milk? If you don't have any, go get some. A good source of calcium and vitamin D, skim milk is particularly beneficial for strengthening nails and promoting hair development. Low-fat yogurt and cheeses will also be a good source of calcium for your diet. Additionally, these dairy products are high in protein, which is good since protein is the building block of our hair and nails. If cow milk isn't your thing, soy milk is an excellent substitute.
7. Oatmeal
When it comes to breakfast, there's nothing quite like a warm cup of oats. Not only does it fill you up and give you energy, but it's also a good source of copper, zinc, and B vitamins, all of which are essential nutrients. These nutrients all work together to preserve the appearance of your nails in good condition. Zinc, in particular, is a very effective weapon in the battle against acne. It helps to relieve inflammation while also killing acne-causing germs. Try normal oats instead of quick, and soak them for at least 15 minutes before cooking to get the greatest nutritious benefit.
8. Beans
Beans, beans, and more beans: the fruit of the gods. The more food you consume, the stronger your nails get. Protein, zinc, and biotin are all found in them, and these nutrients may help to make your nails stronger and less prone to breaking. Beans are also regarded to be a hair booster since they help to correct biotin deficits in the body. Legumes are rich in dietary fiber and protein as well as zinc and antioxidants, all of which may help to increase collagen formation in the skin and give it a more youthful shine and flexibility. Not bad for anything that is contained inside such a little space.
