Belly fat is like an uninvited visitor who shows up unexpectedly and refuses to go. Will a few morning drinks be for a flat belly enough to get rid of it? Let's have a look.
If you believe you're tenacious and focused, consider this: there's something more obstinate than you and all of us. It's the persistent belly fat that lives in our bodies rent-free. We never know when it comes, but once it begins to affect our bodies in a visible way, all of our SOS bells go out! The quest to burn those fats then starts.
Best drinks for a flat belly
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1. Lime and honey in warm water
This is the oldest technique in the book, or drink, in this instance, and millions of people swear by it. Let's face it, we've all done it at some time in our lives but have since stopped for a variety of reasons.
Antioxidants abound in lemon. When you squeeze half a lemon into warm water, you get a glass full of antioxidants and pectin fibers that help you burn fat while also flushing toxins out of your system. Add a touch of honey for flavor and healthy fats, and you've got yourself the ideal, quick morning drink. For optimal benefits, drink it on an empty stomach at least 20 minutes before breakfast.
Cumin, often known as jeera, needs no introduction. It's a common spice in Indian kitchens, and it's used to give most Indian meals a kick of flavor. Did you realize, though, that this spice also possesses magical properties?
Jeera comes with a slew of advantages. It is low in calories, has detoxifying effects, helps to control blood sugar levels, lowers bad cholesterol, and improves metabolism. When you drink a glass of hot jeera water first thing in the morning, your body burns fat quicker because of all of these features. Add this to your usual diet 2-3 times a day after meals for optimal effects.
To prepare jeera water, soak a teaspoon of jeera in a glass of water overnight, then boil it in the morning and drink it warm. If you neglect to soak the jeera at night, you may boil it in water for 10 to 15 minutes, drain it, and drink it. To improve the flavor, a dash of lime may be added. It will only enhance the advantages of this wonderful morning beverage.
Fennel or saunf, like jeera, is a miracle element. In fact, fennel is well-known for its ability to relieve indigestion and bloating.
Fennel seeds are high in antioxidants, minerals, and fiber, all of which aid in fat reduction. Fibers help you feel fuller for longer, reducing your desire to binge on harmful foods and encouraging portion management. When you drink fennel water on a daily basis, it eliminates toxins from your body, resulting in fat loss.
Unlike jeera, the fennel water does not need to be boiled. Simply soak a teaspoon of fennel in hot water overnight and consume it without having to reheat it first thing in the morning. You may also have it the opposite way around, as seen in the video. You should take it two to three times a day for optimal benefits.
2. Cinnamon-infused water
Cinnamon is the next great spice on the list. While cinnamon may be used in a variety of cuisines, it can also be used to burn stubborn belly fat with this wonderful morning drink of cinnamon and water. As a result, many individuals add cinnamon to their morning tea as well.
Cinnamon is a fat-burning substance because of its many health benefits and antibacterial qualities. It also speeds up your metabolism and regulates your insulin levels. We could go on and on about cinnamon's health advantages, but here's what you need to know.
For this dish, you may use whole cinnamon sticks or cinnamon powder. Boil a glass of water with a cinnamon stick or a pinch of cinnamon powder for around 10 minutes. Allow it to cool until it reaches a lukewarm temperature. Add honey to it and drink it first thing in the morning. You may also take it in between meals and before going to bed at night to help your body burn fat while you sleep.
3. Warm water with amla juice
Amla juice isn't very tasty, but it's the ideal way to start your morning because of the many health advantages it provides.
Amla is high in chromium, which helps to lower harmful cholesterol. It has anti-aging properties, aids digestion, and lowers the risk of heart disease, among other benefits. Your metabolism will increase as a result of improved digestion and bowel movement, resulting in the burning of belly fat.
You may create this morning drink with either store-bought amla juice or a handful of amla and curry leaves that have been finely ground in your grinder. To get the most out of it, dilute it with a glass of lukewarm water and consume it on an empty stomach.
4. Water with ginger
Ginger is a plant that is both a spice and a necessary element in every Indian kitchen. In fact, ginger is the star ingredient in a number of vegetarian cuisines.
But how can ginger aid in the loss of abdominal fat? When ginger is ingested consistently, it contains two chemicals called zingerone and shogaols, which help to burn stubborn abdominal fat. To get effective results, you must also maintain a good, nutritious diet and a regular training schedule.
Simply cut or grate one inch of ginger into water and bring to a boil. You may also steep a bag of ginger tea in hot water or add ginger to your normal morning tea. If you want the greatest effects from this drink, don't add any sugar to it.
The nicest part about all of these drinks for a flat belly is how simple they are to prepare. So, which one are you going to pick?
