Avocados are a fruit that is often treated as vegetables, such as when put in a salad. They provide many of the same health advantages as fruit, such as high fibre and several vitamins, but they are sugar-free, unlike many fruits. Avocados contain a lot of fat, but most of it is heart-healthy fatty acids. Avocados, although rich in calories, are high in fibre, which may help you feel fuller for longer, reducing the temptation to snack between meals. Learn about the various health benefits of avocado and why you should include them in your diet.
Superfood: Health Benefits of Avocado; Why Avocado is Good for Your Health
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- 1. Avocados are high in fat, but it's a healthy fat
- 2. Avocados aid in the absorption of nutrients by the body
- 3. Antioxidants in avocados protect you from free radicals
- 4. Avocados are a high-fibre food
- 5. Avocados support the correct functioning of your heart and other muscles
- 6. Avocados are good for your eyes, brain, and immune system
- 7. Applying avocado oil to the skin may be beneficial
- 8. Consuming avocado may be beneficial to your hair
1. Avocados are high in fat, but it's a healthy fat
Avocados have a significant amount of fat, ranging from 20 to 25 grammes per fruit. Fortunately, it's largely monounsaturated and polyunsaturated fats, which are the healthiest fats to consume. Healthy fats have been demonstrated to reduce total and bad cholesterol levels. Furthermore, since these fats may help fill you up, you may be content with a lesser quantity, lowering your overall fat and calorie consumption. (Despite their health advantages, avocados are high in calories, ranging from 200 to 300 depending on size.)
2. Avocados aid in the absorption of nutrients by the body
Avocados are high in potassium, magnesium, vitamin C, E, and K, as well as a variety of B vitamins. Vitamins A, D, E, and K are fat-soluble, which means your body absorbs them with the aid of fatty acid-rich foods like avocado. If you consume avocado alongside meals rich in those vitamins, such as a crisp salad, your body will benefit twice as much.
3. Antioxidants in avocados protect you from free radicals
Avocados' antioxidants—bioactive carotenoids, tocopherols, and polyphenols—help to neutralise free radicals and protect cells from oxidative stress. Because avocados have a significant quantity of monounsaturated fat, the carotenoids are more quickly absorbed into the circulation. These antioxidant phytochemicals may help your body avoid cancer, however, more research is needed in this area, according to experts.
4. Avocados are a high-fibre food
Avocados provide a good quantity of both soluble and insoluble fibre, providing 18% of your daily fibre requirements in only half of the fruit. Avocados' health benefits extend beyond maintaining your intestines in good working order. Avocados' soluble fibre dissolves in your intestines and feeds your healthy bacteria. Avocados' insoluble fibre absorbs fluids and aids your body in producing soft, voluminous stools, preventing constipation and promoting excellent colon health.
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5. Avocados support the correct functioning of your heart and other muscles
Avocado is high in potassium, a mineral and electrolyte that helps to maintain heart and vascular health by stabilising your heartbeat and keeping your arteries free of plaque. Potassium also aids in the normal contraction of your muscles and the appropriate functioning of your nerves. And what about all those good fats? These are beneficial to your memory and brain function.
6. Avocados are good for your eyes, brain, and immune system
Avocados include the phytochemicals lutein and zeaxanthin, which have been demonstrated to be crucial for a baby's eye development in pregnancy. When pregnant women consume avocados and other foods rich in carotenoids and vitamin A, they are aiding their baby's brain and immunological development.
7. Applying avocado oil to the skin may be beneficial
Avocado oil improves the skin by speeding wound healing, according to animal studies. This is likely due to the high quantity of monounsaturated fatty acids in avocado oil. Avocado oil boosts collagen production and improves collagen density more effectively than petroleum jelly, according to the research. Avocado oil was also discovered to help wounds heal by reducing the number of inflammatory cells on the skin. Avocado oil may potentially provide skin advantages for those with plaque psoriasis: Avocado oil, when combined with a vitamin B12 cream, has been demonstrated to be a long-term therapy for psoriasis that doesn't have the bad side effects that other therapies have.
read also: 9 Health Benefits of Dark Chocolate
8. Consuming avocado may be beneficial to your hair
Avocado's oil and fatty acids may assist to protect your hair from damage and breakage. Avocado's antioxidants may also protect the scalp from oxidative stress, which may lead to hair loss. Avocados also contain biotin, a B vitamin that is used as a hair development supplement.
Avocado's hair advantages, on the other hand, maybe restricted, since studies on biotin have been skewed and no solid study has been conducted so far. Avocados may be worth a try, particularly given all the other health advantages. Some individuals claim that biotin has benefited their hair, so it's worth a go.
