The signs and symptoms of a hangover differ from person to person. The majority of individuals, however, report headaches, fatigue, and irritability. Nausea and thirst are other typical side effects. The intensity of these symptoms is generally proportional to how much alcohol a person has ingested.
Many individuals believe that particular meals and beverages might help them recover from a hangover. While there is no "cure" for a hangover, research suggests that some meals might help lessen the symptoms.
This article discusses the greatest meals to consume if you're suffering from a hangover. We also debunk some popular hangover beliefs and provide advice on how to avoid getting a hangover.
Hangover-friendly foods and beverages
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1. Eggs
During a hangover, eggs and avocados are two of the greatest items to consume. Eggs are a rich source of nutrients, as well as basic proteins that are easy on the stomach.
This is particularly vital the morning after a hangover, when nausea and intestinal problems are common.
Eggs should not be eaten with fatty meals like butter, oil, or greasy meats. Oils might aggravate a sensitive stomach.
2. Bananas
Bananas have a lot of potassium in them. After a night of heavy drinking, eating a banana will help to replace potassium levels in the body.
Bananas also include fiber and sugar in them. Fiber aids digestion and may help with digestive issues, while sugar gives you the energy you need to get through the day.
3. Avocados
Avocados are another good source of potassium and calories for those who need a pick-me-up first thing in the morning. Avocados' fat, on the other hand, may aggravate certain people's digestive systems.
4. Oats
Many individuals believe that oats are the ideal hangover meal. This is due to the fact that oats contain many of the minerals that alcohol depletes.
Oats include nutrients and minerals such as
- calcium
- magnesium
- iron
- B-vitamins, such as niacin and folate
Beta-glucans, which are anti-inflammatory fibers found in oats, are also beneficial. Anti-inflammatory foods may be useful in reducing the inflammation associated with a hangover.
Porridge with bananas, dates, or honey can give you a boost of energy for the day ahead.
5. Greens that are dark and leafy
Heavy drinking might cause diarrhea or constipation, so dark, leafy vegetables can assist.
Dark, leafy greens are among the most nutrient-dense foods on the market. They're packed with vitamins, amino acids, and minerals. These aid in the recovery of the body from the effects of alcohol.
Dark, leafy greens are a rich source of fiber as well. Fiber may assist with some of the digestive troubles that excessive drinking might bring, such as diarrhea or constipation.
On a hungover morning, adding spinach to an omelet is a fast and easy way to get some greens in.
6. Healthful carbs
Carbohydrate snacks are often simple to digest and offer a rapid supply of energy for the body. This is especially beneficial after a hangover, when one may feel nauseous and exhausted.
Simple carbs like bread, bagels, and plain crackers provide you energy while eating easy on your stomach.
However, too salty or greasy carbohydrate items, such as chips, should be avoided. These may irritate a delicate gastrointestinal system.
7. Water
Alcohol is a diuretic, which means it causes a person to pee more often. Excessive urine may quickly lead to dehydration.
Dehydration may lead to unpleasant hangover symptoms including a headache and an insatiable thirst. One of the most effective strategies to avoid and treat a hangover is to stay hydrated.
8. Sparkling water
In a 2016 study, researchers looked at whether consuming specific non-alcoholic beverages while drinking alcohol might improve alcohol metabolism in mice. One of the beverages that helped to speed up alcohol metabolism and avoid alcohol-induced liver damage was soda water.
Soda water aids in the breakdown of alcohol by-products in the body by the liver. In most cases, these by-products cause hangover symptoms.
Sodium and other minerals may be found in natural sparkling water. These aid in the replenishment of electrolyte levels after dehydration.
9. Green tea
If a person's stomach hurts the next day after drinking, they should skip their morning cup of coffee. Drinks with a lot of caffeine might make an upset stomach worse. Green tea might be a much better option.
10. Fruit or plant juices
Fresh fruit and vegetable juices are rich in nutrients, antioxidants, and electrolytes, in addition to being heavy in water. These might be particularly beneficial for the body after a night of drinking.
It's unclear whether these fruits are healthy in the morning after a night of excessive drinking. Fruit's water, sugar, and minerals, on the other hand, will aid to prevent dehydration.
11. Drinks containing electrolytes
Many individuals use rehydration liquids like Pedialyte to help them recover from a hangover. Electrolytes abound in these.
Electrolyte and sports beverages, such as Gatorade and Powerade, are used by certain individuals for convenience. These, like Pedialyte, provide important electrolytes including sodium and potassium. Most sports drinks, on the other hand, will be high in sugar and calories.
People may drink pure coconut water as a better option.
