To be honest, it's almost hard to go from breakfast to lunch to supper without stopping for a snack or two. The good news is that there's no need to limit yourself—medical professionals and nutritionists alike recommend eating a healthy snack to tide you over.
We've compiled a list of healthy snack options that don't skimp on taste. After all, the first rule of adhering to a sensible diet plan is to avoid boredom, and these healthy yummy snacks will do just that (promise!). What's not to like about practically all of them being under 200 calories, healthful, tasty, and pro-approved?
Jump to:
- 1. Breakfast Bites with Nutty Superfoods
- 2. Smoothie with Tropical Creamsicle
- 3. Parfait with Almond Butter, Yogurt, and Fruit
- 4. Smørrebrød With Yogurt, Beets, and Eggs
- 5. Spinach and Poached Eggs in a Savory Oatmeal
- 6. Iced Tea with Watermelon and Basil
- 7. Smoothie with Pomegranate, Pink Grapefruit, and Beets
- 8. Popsicles for Breakfast
- 9. Granola Bars Made at Home
- 10. Salad Toast with Capers and Fresh Herbs
1. Breakfast Bites with Nutty Superfoods
You can be sure you're receiving ingredients you know and enjoy if you prepare your own breakfast bars or energy bites. You may also alter the recipe to suit your preferences. Nuts and seeds give fibre and long-lasting protein in these make-ahead energy bars. They also offer a variety of berries, which are high in vitamin C and antioxidants. Make these ahead of time and divide them into separate serving sizes so they're easy to grab and go.
2. Smoothie with Tropical Creamsicle
Smoothies make for wonderful quick and nutritious breakfasts every morning with a little effort. All ingredients should be washed, chopped, and frozen in "smoothie packs," or baggies pre-measured for just one smoothie. Anything that won't fit in the freezer (such as milk or leafy greens) should be stored in a glass jar or baggie in the refrigerator. Then put everything in your blender and let it do its job. You may drink it while getting dressed or store it in a covered container.
3. Parfait with Almond Butter, Yogurt, and Fruit
Not a fan of almond butter? Replace the butter with peanut butter. Agave nectar may also be substituted for honey.
4. Smørrebrød With Yogurt, Beets, and Eggs
Smorrebrod is a Danish open-faced sandwich made with thickly seeded bread and stacked high with elegantly organised toppings like pickled herring, cheese, eggs, and herbs. The possibilities are infinite! Yogurt replaces the butter in this lighter version, and a fresh marinated beet salad provides sharpness. Offer it with jammy soft-cooked eggs and briny capers for a unique way to serve breakfast to your mother. If you're serving it to guests, double the recipe and cut it into bite-sized pieces.
5. Spinach and Poached Eggs in a Savory Oatmeal
A hearty bowl of comfort food is a nutritious way to start the day, particularly if rapid sugar fixes like cereal don't appeal to you. Make the oats in a large quantity the night before or over the weekend to save time. Then set aside enough for the day. When you're ready to eat, all you have to do is poach your egg, making this delicious and healthful meal simple enough for a workday.
6. Iced Tea with Watermelon and Basil
You may run out of ideas on how to use up leftover watermelon during your watermelon-eating period each summer, and this dish may help fill that void: Instead of a watermelon-flavored drink, brew a pleasant tea and add a few slices of fresh watermelon and basil for a subtle yet nicely balanced beverage.
7. Smoothie with Pomegranate, Pink Grapefruit, and Beets
Smoothie recipes that use yoghurt are often richer and creamier than those that don't, and that's exactly what you'll find in this potent pink smoothie. milk (whole) Greek yoghurt adds thickness, acidity, and a lot of substantial protein to this dish. The grapefruits and pomegranate juice are bright and energising. The bitter edges of the juices are smoothed down with a little honey.
8. Popsicles for Breakfast
If the idea of having a popsicle for breakfast seems strange, keep in mind that this one has numerous nutritious breakfast elements, like yoghurt, fruit, and granola. Make a batch over the weekend and take one out each day as you get dressed for a nice nutritious snack. With a piece of aluminium foil big enough to collect any stray drips, make a "cup" at the base of the pop.
9. Granola Bars Made at Home
Do you know someone who is always on the move? These granola bars are packed with nutrients and are excellent food presents for your busy friends and family members this Christmas. Cranberries, almonds, and chia seeds provide nutrients, while chocolate chips add a touch of decadence.
10. Salad Toast with Capers and Fresh Herbs
The tastes, textures, and even appearance of these open-faced egg toast beauties are much more than your usual egg salad sandwich. A mustardy vinaigrette, salty capers, fresh parsley, and just-bitter-enough radicchio leaves are folded into the egg salad mixture. The outcome is both fresh and hearty when heaped on top of toasted bread, a win-win! This combination would also be excellent over a nutritious grain like brown rice or quinoa, or as a salad for a lighter supper.
