What is ginger tea, and how does it benefit you?
Making ginger tea is as simple as soaking dried or fresh ginger in hot water for a few minutes, enabling the oils from the ginger to infuse into the water, and then straining the tea out.
Ginger tea has a somewhat spicy flavour that is both warming and energising. Alternatively, you may purchase ginger in the form of dried, loose bits or tea bags or create your own by grating or cutting fresh ginger into a cup of hot water.
Who or what is the originator of ginger tea?
Ginger tea has a long and illustrious history that dates back more than 5,000 years to China, where it was historically used as a tonic and digestive aid. Ginger was not brought to Europe until much later, and it was initially used as a culinary seasoning.
What are the six most important health benefits of ginger tea? Fresh ginger slices are placed in a clear glass cup filled with water.
Jump to:
- Who or what is the originator of ginger tea?
- 1. It may be possible to alleviate stomach pain
- 2. It has anti-inflammatory properties
- 3. It may be possible to lower blood pressure
- 4. It has the potential to help with weight reduction
- 5. Make headaches and migraines more bearable
- 6. It is high in antioxidants
- Is ginger tea appropriate for all individuals?
- What is the best way to include ginger tea into my diet?
1. It may be possible to alleviate stomach pain
Ginger tea is perhaps most recognised for its ability to alleviate digestive disorders, and in particular for its ability to alleviate nausea and vomiting. Even in the case of morning sickness, according to one research, it may be as helpful as other drugs while also having less negative side effects.
2. It has anti-inflammatory properties
Phytonutrients known as gingerols are found in high concentrations in ginger, and research has indicated that they may have antibacterial and anti-inflammatory properties, which, when consumed as a tea, may aid in the maintenance of a healthy microbiome.
3. It may be possible to lower blood pressure
According to the findings of a 2017 research, those who take ginger on a regular basis had a lower chance of developing hypertension. While the research did not explicitly examine ginger tea, it is possible that drinking ginger tea might be beneficial if you have high blood pressure.
4. It has the potential to help with weight reduction
There has been a few research conducted to determine the advantages of ginger in the context of weight loss and obesity. According to a review of this study, ginger may have a beneficial effect on obesity via a variety of distinct mechanisms, including appetite management and enhancing thermogenesis (heat generation) (heat production). Despite the fact that this study is not unique to ginger tea, it is possible that including ginger tea as part of a well-balanced diet would be helpful.
5. Make headaches and migraines more bearable
In recent years, there has been a lot of study on ginger and its pain-relieving characteristics, including the possibility that it might be beneficial for those who suffer from headaches and migraines. Therefore, drinking ginger tea may be beneficial in both preventing and alleviating headaches.
6. It is high in antioxidants
Spices such as ginger, which are strong in antioxidants, have been found to have antiproliferative effects on tumour cells, particularly pancreatic and colon cancer cells, suggesting that eating ginger tea on a daily basis may be beneficial in cancer prevention.
Is ginger tea appropriate for all individuals?
A unique flavour, ginger may not be everyone's cup of tea, as they say in the United Kingdom!
It is possible that drinking ginger tea will cause some people to experience side effects such as bloating or heartburn. Additionally, because ginger tea has the potential to lower blood pressure, it should only be consumed in moderation by those who have low blood pressure or who are taking blood pressure medications.
What is the best way to include ginger tea into my diet?
Ginger tea is suitable for consumption at any time of day. It is particularly effective as a morning pick-me-up, but you may also find that it is beneficial after a meal to aid with digestion as well.
In addition to using fresh lemon or honey, you may use other flavoured tea bags, such as lemon and ginger or ginger green tea, to customise your cup of tea.
