For many years, elderberry and its syrup derivative were extensively researched as potential natural remedies for a variety of health issues, including the flu, a cold, and diabetes. Learn more about the health benefits of elderberry syrup, as well as how to make tasty elderberry syrup, in this informative article!
Its applications are many and varied, including sprinkling over pancakes and waffles, adding into tea, and using it only for the therapeutic reasons listed below:
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1. It is effective against the flu
While elderberry may not be beneficial in preventing the flu, it may be effective in treating the virus after it has been contracted. According to research, taking elderberries within the first 24 hours of being sick with the flu can reduce the duration of the illness by three to four days, as well as the severity of the symptoms. This is especially true if the elderberry is taken within the first 48 hours of being sick with the flu. Regarding recommended dosages, WebMD suggests that one tablespoon (15 millilitres) of a specific elderberry juice-containing syrup (Sambucol by Nature's Way) be taken four times daily for three to five days and that a specific lozenge (ViraBLOC by HerbalScience) containing 175 milligrammes of elderberry extract be taken four times daily for two days, respectively.
2. It shortens the duration of a cold
Additionally, elderberry is well-known for its ability to combat the common cold, which is mostly due to the high levels of vitamin A and C found in the berries. In fact, according to a 2016 study report published in Nutrients, air passengers had a substantial decrease in the length and intensity of their colds. Travellers who used elderberry from 10 days before departure until four to five days after arrival in their destination country reported an average two-day shorter duration of the cold and a decrease in cold symptoms.
3. It is effective in the management of diabetes
A study published in the Journal of Nutrition demonstrated that the anti-diabetic herb Sambucus nigra has both insulin-releasing an insulin-like action. The plant has long been investigated for its use in the treatment of type 2 diabetes.
4. It is beneficial to one's mental health
Natural antidepressants derived from the elder plant have been found to have antidepressant properties. Although additional study into the benefits of elderberries for mental health is needed, there is no doubt that pouring elderberry syrup on top of a short stack is certain to bring a grin to your face.
5. It has diuretic properties of its own
Diuretics are medications that increase the quantity of water and salt that is excreted from the body via the urine. They are most often used to treat high blood pressure. There has been some evidence that elderberry has diuretic qualities, as well as functioning as a laxative in the treatment of constipation, according to certain sources.
6. It is beneficial to the skin's health
Elderberries have been proved to be beneficial to skin health due to their high anthocyanin content, which is the component that gives the berries their brilliant colour. As a result of their ability to battle the internal repercussions of natural ageing, anthocyanins have been found to improve the outward look of skin tone and radiance. Elderberry is also a good source of vitamins A and C, which have both been shown to help moisturise the skin and keep it in good condition.
7. It has anti-inflammatory properties
There are several anti-inflammatory properties in elderberries, which are attributed to the presence of anthocyanin and vitamins A and C in the fruit. Inflammation has been demonstrated to be at the basis of many chronic illnesses, which suggests that elderberries may be a competitor in the battle against cancer, diabetes, and heart disease, among other things.
