Is your hectic schedule preventing you from eating a balanced and nutritious diet? Don't be concerned. You may simply do this by consuming some of the healthiest fruit juices on a regular basis.
Minerals, vitamins, and nutrients may be found in any nutritious fruit juice. Some juices even include natural sugars that might help you avoid overeating by keeping your stomach full.
They are also lifesavers for folks who dislike eating fruits and veggies. So, here are ten simple fruit juice recipes that can help you stay fit and healthy.
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1. Grape Juice (Black)
One of the few advantages of black grape juice is that it lowers the risk of diabetes and promotes healthy hair development. They are considered to be high in antioxidants and may also aid in eyesight improvement.
Wine is also widely made from black grapes. Pesticides are often found in grapes. So, before you begin making your homemade juice, make sure you completely clean them.
How to do it:
- In a blender, puree the black grapes.
- Blend until smooth, then pour them through a strainer.
- You may dilute it with water if it's too strong, or sweeten it with sugar. Before serving, add a bit of salt.
2. Juice of Amla
For a long time, Indians have known about the health advantages of Amla. It is said to offer a variety of ayurvedic qualities and is high in Vitamin C.
One of the lesser-known health advantages of amla juice is that it may be stored in the refrigerator for extended periods of time. The vitamin C in the juice benefits your hair, skin, and even your immune system.
How to do it:
- In a mixer, combine the amlas and 12 cup of water.
- Blend until smooth, then strain well.
- Blend in the sugar, honey, cardamom, and salt until smooth.
- You may also serve this amla juice mixed with ice cubes.
3. Citrus Juice
This is one of the healthiest fruit juices since it has several skin advantages. The orange intake on a regular basis may also benefit general health.
Making orange juice is simple since all you need is a juicer strainer. Make careful to drink the juice right away since it might get harsh after a while.
How to do it:
- Oranges should be washed and peeled.
- With the assistance of a fork, cut them in half and remove the seeds.
- Now, combine the chopped oranges with 12 cup of water in a mixer or blender.
- Blend all together until smooth, then strain them through a strainer.
- To sweeten the juice, you may use sugar or honey.
- Serve and enjoy the health advantages of orange juice.
4. Pomegranate Juice
This is a fruit that may be used to flavour sweets, jams, syrups, and other meals. Pomegranate juice is one of the healthiest fruit juices, therefore it's no surprise that it has so many health advantages.
Even though it is readily accessible in sealed containers at many retailers, preparing homemade pomegranate juice is a far better choice. This juice may help with digestion and is high in vitamins C, E, and K.
How to do it:
- Wash two pomegranates and thinly chop off the tops.
- Place each pomegranate in a dish of water after cutting it into four pieces.
- Using your fingers, remove the seeds now.
- The seeds will sink to the bottom, while a white pith will float to the surface.
- Remove the white pith and use a sieve to drain all of the water.
- In a mixer or blender, combine the remaining seeds and blend well.
- Strain the juice into a glass and enjoy your nutritious fruit juice.
5. Pineapple Juice
Pineapple is high in vitamins and minerals, and it may also assist to increase immunity. This drink also has a low-calorie count and aids digestion. So, if you want to drop a few pounds, this juice is perfect for you!
Pineapple juice also has a slew of additional health advantages. It's light, quick to prepare, and tastes much better than the canned varieties.
How to do it:
- Place the pineapple in a blender after peeling or chopping it.
- If you don't want a thick juice, add 1 cup of water and 2-3 teaspoons of sugar.
- Blend until completely smooth, then strain into glasses.
6. Cranberry Juice
Cranberries are one of the most well-known superfoods since they have antibacterial and antioxidant qualities. This juice has a number of health advantages and may also help with digestion.
Cranberry juice is a nutrient-dense, refreshing, and fulfilling beverage. Cranberry juice is also a great addition to your diet because of its health advantages. For your homemade cranberry juice, you may use fresh or frozen cranberries.
How to do it:
- In a blender, combine 2 cups of cranberries.
- Blend in 2 glasses of water until the mixture is smooth.
- As a sweetener, you may use honey or maple syrup.
7. Apple Juice
Every day, an apple keeps the doctor away. This is also true in the case of apple juice. Yes, this nutritious fruit juice has been shown to provide a number of health advantages for the face, skin, and body.
Vitamins A, C, E, and K are all present in a single glass of apple juice. Because apples may contain a lot of pesticides, make sure you carefully wash them before using them.
How to do it:
- Apples should be washed.
- If you want to preserve the skins on your apples, make sure they're at room temperature.
- Spray them with vinegar and let them aside for 5 minutes.
- Salt them and thoroughly rinse them.
- Cut the apples in half and remove the seeds.
- Place all of the ingredients in a blender and mix until smooth.
- Serve immediately after straining it through a strainer.
- Take advantage of the health advantages of apple juice.
8. Watermelon Juice
Watermelon is a favourite of practically everyone because of its excellent flavour. It may even defend the body from free radicals while keeping you hydrated. Vitamin C, A, and other vital elements are abundant in watermelon. As a result, watermelon juice provides a plethora of health advantages.
Watermelon juice has a number of health advantages, including enhanced heart health and blood pressure management. It is the ideal fruit juice for summer and maybe produced without any additions.
How to do it:
- Thoroughly rinse the watermelon.
- Remove the seeds and cut them in half.
- You may juice the fragile white seeds as well.
- Separate the watermelon pulp from the rind now.
- In a blender, combine all of the ingredients.
- Blend until completely smooth, then pour into a serving glass.
9. Musk Melon Juice
This fruit, like watermelon, is well-known for its high water content. Musk melon is rich in fibre and includes a wide range of antioxidants.
It's a healthy fruit juice since it helps to cool you off and keeps you hydrated. If you don't eat this musk melon juice right away, it will lose its freshness.
How to do it:
- Thoroughly rinse the musk melon.
- It should be cut in half and sliced into long segments.
- Remove the skin and seeds from the fruit.
- Blend until smooth, keeping it in the blender.
- Pour it into a serving glass and, if desired, add ice cubes.
10. Lemon Juice
We made an effort to preserve the finest for last. Lemon juice is the perfect summer drink in India. It's one of the greatest fruit juices for summer, with a pleasant taste and a refreshing sensation.
Lemon juice has a variety of health advantages, including fresh breath, better digestion, and balanced weight reduction. It is also a natural source of Vitamin C and improves hydration.
How to do it:
- In a dish, combine 2 glasses of water.
- Cut the lemon into two halves.
- Squeeze the lemon juice straight into the basin of water using a lemon squeezer.
- Combine the black salt, sugar, and jeera powder in a mixing bowl.
- Stir in the sugar until it melts, then pour into the glasses.
- For a more refreshing effect, add ice cubes.
One of the easiest methods to remain healthy is to make your own fruit juice. All you need is your favourite fruit and a little practise, and you'll be a pro juicer in no time.
