It is no secret that our current way of life has robbed us of any opportunity to genuinely unwind and unwind. Our brain is continually inundated with information and duties from the time we wake up till the moment we put our mobile phones away and eventually fall asleep. And the amount of times we allow our brains to rest and recharge in a week is so seldom that we could easily count the number of times on our fingers. It should come as no surprise that the number of cognitive disorders and brain health-related concerns has increased dramatically in recent years. While minimizing screen time, meditating, relaxing, and exercising are some of the things that we may adopt into our lifestyle, it is vital to remember that food plays a significant part in improving and boosting our brain health as well as other aspects of our health.
Even while fruits, vegetables, and nuts have long been staples of a well-balanced and nutritious diet, did you know that there are a variety of additional components that may help to boost brain function? Here is a list of common meals that may be beneficial to your brain's overall health.
1. Chocolates:
If you are a chocolate enthusiast, we have some exciting news to share with you! According to new research, ingesting chocolate may be helpful to your brain's health in the long run. Flavonols, which are tiny chemicals found in cocoa beans, are what gives the beans their color. According to the findings of the study, which was published in the journal 'Scientific reports,' these chemicals are reported to boost brain agility. Remember to eat more dark chocolate than normal or white chocolate since dark chocolate contains more flavonoids than regular or white chocolate. More information may be found here.
2. Oranges :
Oranges are another fruit that has a high concentration of flavonoids. It has been suggested that drinking pure handmade fresh orange juice might help to boost cognitive performance. According to a study published in the American Journal of Clinical Nutrition, persons who participated in a trial in which they were urged to drink orange juice on a daily basis exhibited an overall increase in global cognitive performance. More information may be found here.
3. Tea:
There is a good chance that our morning cup of chai, which we all enjoy, has many more advantages than we realize. Although the many components added to tea, such as ginger and black pepper, each have their own set of benefits, the tea alone has been shown to be good for brain function. A recent research looked at the effects of frequent tea intake on the structure of our brains in particular, and the results were promising. According to the findings of the research, frequent tea drinkers may have a cognitive edge over non-drinkers since they may have a superior brain structure. More information may be found here.
4. Fish:
The omega-3 fatty acids found in fish offer a host of health advantages, ranging from heart disease to skin and hair health. As a result, these beneficial fats are included in practically all types of healthy diets. But more and more research has shown that having fish in your diet may also aid in improving the condition of your brain. Adding fish to your weekly diet, according to research published in the American Journal of Preventive Medicine, maybe good to your brain cells. Fish, in addition to containing omega-3 fatty acids and vitamin E, provides specific antioxidants that may assist to reduce the chance of developing dementia.
5. Vegetables with leaves:
Since the beginning of time, we have been urged to incorporate more green vegetables in our diet. Aside from the fact that they are powerhouses of nutrients and health benefits, veggies like broccoli, kale, and spinach also aid to protect the brain against cognitive deterioration. According to the Federation of American Societies for Experimental Biology, green vegetables include vitamins K, beta-carotene, folate, and lutein, all of which are important in maintaining the health of our brains and vision.
