It's no secret that evening hunger pains and overeating are two of your most formidable adversaries when it comes to losing weight. They show up unexpectedly and leave you feeling guilty and bloated. They are not welcome. As a way to assist you in winning this daily struggle, we asked Dr Shalini Singhal, a nutritionist based in New Delhi, to recommend some meals that are fewer than 100 calories in calories, tasty, and will keep you full until you're ready for your next meal. In fact, a large number of dietitians believe that snacking really aids in weight reduction by keeping your metabolism running at a high level, minimising bingeing, and generally boosting health. These are the guilt-free healthy snacks that you can go for any time you're hungry and not be disappointed later in the day.
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- 1. A total of 13 almonds
- 2. 1 cup of roasted lentils or sprouts (optional)
- 3. 2 medium-sized oranges
- 4. 1 tiny apple
- 5. 2 medium-sized guavas (optional)
- 6. 45 to 50 raisins (about)
- 7. 1 Banana
- 8. 1 whole egg (optional)
- 9. 40 grammes of grilled chicken or fish (or a combination thereof)
- 10. ½ cup of oatmeal
- 11. 1 Small baked potato
1. A total of 13 almonds
When it comes to snacking between meals, almonds are a wonderful choice since they assist to suppress your hunger and keeping you away from other calorie-dense foods.
2. 1 cup of roasted lentils or sprouts (optional)
Lentils roasted in the oven or sprouts in a bowl make for an excellent weight-loss snack since they are rich in fibre and complex carbs while being low in fat and calories, respectively. They are quick to fill you full and will keep you content for a long time.
3. 2 medium-sized oranges
Oranges are not only delicious and juicy for breakfast, but they are also fantastic as a snack in between meals. They have a low energy density, which means you may eat more of them without worrying about exceeding your calorie limit, and you are also less likely to feel hungry shortly after eating them.
4. 1 tiny apple
Apples are a delicious, satisfying, and sweet snack. It has a significant amount of soluble fibre, which helps you feel fuller for longer periods of time and promotes satiety. (See also: Weight Loss Diet Tip: Why Snacking is Important for Weight Loss.)
5. 2 medium-sized guavas (optional)
Guavas are one of the most potent sources of Vitamin C on the planet. They are quite easy to consume and also aid in the regulation of your metabolism. It is well known that raw guavas have less sugar than other fruits such as apples, oranges, and grapes.
6. 45 to 50 raisins (about)
Keep a handful of raisins on hand for a mid-morning or late-afternoon pick-me-up. They are high in fibre, help to speed up digestion, and provide immediate energy. So if you're feeling down, think of them.
7. 1 Banana
Bananas are one of the most nutritious fruits to have as a snack. It contains a lot of fibre and has a low carbohydrate content. It aids in the stabilisation of your blood sugar levels and the prevention of hunger cravings.
8. 1 whole egg (optional)
Eggs are a delicious snack at any time of day. If you find yourself with a sudden hunger sensation, go for an egg and use it to whip up something tasty. Eggs may be eaten plain (which has the fewest calories) or scrambled with vegetables (which contains the most calories). Read also: 5 Ways to Lose Weight Using Eggs (also available in PDF format).
9. 40 grammes of grilled chicken or fish (or a combination thereof)
The consumption of lean protein in the form of grilled chicken or fish is really beneficial for weight reduction. It is quite beneficial to have a high-protein snack after your training session. Protein is excellent for suppressing appetite since it digests slowly, maintains a stable blood sugar level, and keeps cravings at bay.
10. ½ cup of oatmeal
Oatmeal is a high-fiber whole grain with no saturated fat, making it a healthy choice. Using 12 cups of cooked oats and some chopped low-calorie vegetables such as beans, cucumbers, and carrots, you can whip up a healthy snack in minutes.
11. 1 Small baked potato
Plain potatoes are minimal in calories and fat, and they contain no fat. It is just the manner in which they are prepared that makes all the difference. Bake a sliced potato stuffed with a hung curd and celery mixture with a drizzle of olive oil for a filling and nutritious snack. Fill up without worrying about gaining weight with these easy-to-make, tasty, and nutritious snack alternatives, all of which have fewer than 100 calories per serving and are all low in fat and calories.
