Bananas are a quick source of energy and are widely accessible across the world. It is highly valued in India, where it is used in a variety of decadent sweets such as kheer, malpua, halwa, payasam, sheera, and paniyaram, to mention a few. The raw fruit isn't forgotten either. It's used to make wafers, subzis, kebabs, pakoras, and Kerala's famed curries like Avial and Kalan when cut into smaller bits or thinly sliced with a mandolin. If you go to the East or Northeast, you'll find it in the local morning cereal known as jolpan in Assam, which is made of puffed or sticky rice, curd, and jaggery, and topped with banana bits. It's an ubiquitous sight on breakfast menus, and with good cause. It gives you rapid energy to get your day started and is supposed to be healthy for your stomach.
Bananas, along with a few other components, are included in most natural home treatments in India that revolve around an upset stomach. Bananas have a slew of health advantages that should persuade you to incorporate the sweet and tasty fruit in your diet right now. A single slice of banana is claimed to have just 90 calories, making it a terrific (and nutritious) snack to consume instead of sugary snacks or deep-fried delights. If you keep one in your tiffin bag, you'll be thanking your lucky stars every time you get a sudden hunger ache.
A study on the nutritional composition of bananas indicates that it has 0.3 g total fat, nil cholesterol, 1 mg sodium, 360 mg potassium, 2.6 g dietary fibre, 12 g sugar, and 1.1 g protein per 100 gm.
If you're still not convinced that bananas should be a part of your diet, consider the following surprising health benefits of bananas:
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1. Fibre Content is High
Bananas are high in both soluble and insoluble fibre. Soluble fibre has the ability to delay digestion and keep you feeling fuller for extended periods of time. As a result, bananas are often included in breakfast meals so that you may go on with your day without worrying about the next meal.
2. Cardiovascular Health
High-fiber diets are thought to be beneficial to the heart. According to research conducted by the University of Leeds in the United Kingdom, eating more fiber-rich foods like bananas may reduce the risk of cardiovascular disease (CVD) and coronary heart disease (CHD).
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3. Digestion easiness
Bananas have a sweet and sour flavour, according to Ayurveda. The sweet flavour is said to cause heaviness, whilst the sour taste is thought to stimulate agni (digestive fluids), hence aiding digestion and boosting metabolism.
4. A Nutrient Powerhouse
When it comes to nutrients, the banana is a heavyweight. Potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6 are just a few of the vitamins and minerals found in it. All of these things help the body work properly and keep you healthy.
5. Potassium is abundant in this food
Bananas are considered a super fruit due to their high potassium content. This mineral is well-known for its multiple health benefits, including its ability to regulate pulse, blood pressure, and maintain mental alertness. So be sure to include bananas in your daily diet to keep your heart and brain healthy, as well as to keep your blood pressure in check.
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6. Hypertension
It is well known that salt is the cause of high blood pressure. Bananas have a low salt level and a high potassium content, making them perfect for those who are suffering from this illness. However, before including it into your diet, ask your nutritionist or doctor.
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7. Aids in the Treatment of Anaemia
Bananas are beneficial to persons who suffer from anaemia due to their high iron level. Anaemia is a disorder in which the quantity of red blood cells or haemoglobin in the blood decreases. This causes exhaustion, shortness of breath, and pallor. However, as we often say, moderation is crucial.
