When we talk about chestnuts, we are transported back to the autumn-winter season. Despite the fact that chestnuts are tropical fruits, they may be utilised as dried fruits throughout the year. Chestnuts are widely regarded as having several health advantages, whether they are roasted, raw, or cooked. Besides its crunchy flavour, Health benefits of Chestnuts have been likened to those of other superfoods. "In addition, it is crucial to remember that 100g of chestnuts only contains around 149 calories and that, in comparison to other nuts, they have a much larger amount of carbs, with approximately 28g per 100g. Some of the particular health benefits of ingesting a proper amount of chestnuts include improved brain functioning, reduced cholesterol levels, and reduced blood pressure "Food Darzee was founded by Dr. Siddhant Bhargava, who is also its CEO.
Ms. Honey Thaker, who works as the chief nutritionist at Pure Nutrition. men's Fitness Science & Nutrition department, says, "Chestnuts are considered to be a member of the fruit family, however other people consider them to be dried fruit. They are not, however, fruits or vegetables; rather, they are aquatic tuber vegetables that grow in marshes, ponds, rice fields, and small lakes. In addition to being incredibly nutritious, water chestnuts also include significant levels of potassium, fibre, manganese, vitamin B6, copper, and riboflavin. Carbohydrates are responsible for the majority of the calories."
Chestnuts Have Surprisingly Beneficial Health Effects
The following is a list of the health benefits of chestnuts:
1. It helps to maintain electrolyte balance in the body
Ms. Honey Thaker recommends consuming water chestnuts since they assist to maintain the electrolyte balance in the body, according to her. Raw water chestnuts contain 74 percent water and, as a result of their high potassium, calcium, and magnesium content, may aid in the promotion of electrolyte balance.
2. It helps to maintain bone health
Chestnuts have a number of health benefits, one of which is their ability to strengthen bones. Copper, calcium, phosphorus, and magnesium are all present in chestnuts. The consumption of these nutrients is essential in the promotion of bone health in persons of all ages.
2. Increases the body's resistance to infection
Chestnuts include a high concentration of antioxidants, which assist in naturally strengthening our immune system. It includes antioxidants like tannic, phenolic, and fatty acids, as well as vitamins A and C, zinc, and copper, all of which are important in limiting the damage produced by free radicals in our bodies.
4. It may help you lose weight
Yes! Yes, you read it correctly. Chestnuts are beneficial in weight reduction. It keeps you full for a lengthy period of time while consuming less calories. Water chestnuts may be classified as high-volume foods because of their large size. High-volume meals may help you lose weight since they keep you full for a longer period of time while consuming less calories than other foods.
5. It is beneficial to one's digestive health
Chestnuts have been shown to be beneficial for digestion. They are high in zinc, magnesium, dietary fibre, and tannins, all of which play a critical role in enhancing our digestive health and preventing disease.
6. It is a source of energy
According to Dr. Siddhant Bhargava, "Cherries include fat-soluble B vitamins, which promote healthy skin, the production of red blood cells, and the recovery of cognitive functions in the body and brain. They also provide higher amounts of energy due to the high concentration of carbs in them, which are essential for both immediate and long term energy."
Other Important Advantages of Chestnuts
Chestnuts have a substantial impact on the ageing process and may help to prevent blood clots from forming. Finally, since they do not contain gluten, they are ideal for those who suffer from celiac disease, which is a digestive disorder that causes disturbances in the small intestine.
Friends, now that you are aware of the health advantages of chestnuts, you should include them in your diet as a nutritious element.
Chestnuts Have Surprisingly Beneficial Health Effects. The following is a list of the health advantages of chestnuts:
1. It helps to maintain electrolyte balance in the body
Ms. Honey Thaker recommends consuming water chestnuts since they assist to maintain the electrolyte balance in the body, according to her. Raw water chestnuts contain 74 percent water and, as a result of their high potassium, calcium, and magnesium content, may aid in the promotion of electrolyte balance.
3. It helps to maintain bone health
Chestnuts have a number of health benefits, one of which is their ability to strengthen bones. Copper, calcium, phosphorus, and magnesium are all present in chestnuts. The consumption of these nutrients is essential in the promotion of bone health in persons of all ages.
2. Increases the body's resistance to infection
Chestnuts include a high concentration of antioxidants, which assist in naturally strengthening our immune system. It includes antioxidants like tannic, phenolic, and fatty acids, as well as vitamins A and C, zinc, and copper, all of which are important in limiting the damage produced by free radicals in our bodies.
4. It may help you lose weight
Yes! Yes, you read it correctly. Chestnuts are beneficial in weight reduction. It keeps you full for a lengthy period of time while consuming less calories. Water chestnuts may be classified as high-volume foods because of their large size. High-volume meals may help you lose weight since they keep you full for a longer period of time while consuming less calories than other foods.
5. It is beneficial to one's digestive health
Chestnuts have been shown to be beneficial for digestion. They are high in zinc, magnesium, dietary fibre, and tannins, all of which play a critical role in enhancing our digestive health and preventing disease.
6. It is a source of energy
According to Dr. Siddhant Bhargava, "Cherries include fat-soluble B vitamins, which promote healthy skin, the production of red blood cells, and the recovery of cognitive functions in the body and brain. They also provide higher amounts of energy due to the high concentration of carbs in them, which are essential for both immediate and long term energy."
Other Important Advantages of Chestnuts
Chestnuts have a substantial impact on the ageing process and may help to prevent blood clots from forming. Finally, since they do not contain gluten, they are ideal for those who suffer from celiac disease, which is a digestive disorder that causes disturbances in the small intestine.
Friends, now that you are aware of the health advantages of chestnuts, you should include them into your diet as a nutritious element.
