Is coconut flour low in carbohydrates?
The definition of a 'low-carb' product is still unclear, and there are no standards in place. According to the brand you purchase, a 10g (about 1 heaping tablespoon) serving of coconut flour contains between 1.5 and 6 grammes of carbs, and it is also low in sugar, with the typical dosage of coconut flour comprising 1 gramme of sugar per 10 grammes. Again, this varies from brand to brand, so be sure to read the labels, but coconut flour may be considered a low-carbohydrate meal if used in moderation.
Jump to:
Is coconut flour a high-fat product?
The fact that coconut flour is derived from coconut means it is inherently heavy in fat, with 14g of fat per 100g on average, 12-16g of which is saturated fat. This varies from brand to brand, with some claiming to contain 65g of fat per 100g, of which 67g is saturated fat. Always check the labels of the products you purchase to ensure they are not labelled as high in fat.
The saturated fat included in coconut flour is classified as a medium-chain triglyceride, and it may have a number of health advantages, including maintaining healthy cholesterol levels, anti-inflammatory properties, and the ability to aid in weight management. In the meanwhile, further study is needed in this area, and coconut-based products should still be eaten in moderation in order to maintain total fat consumption within daily Reference Intakes (RI) of 70g total fat and 20g saturated fat, respectively.
Is coconut flour a gluten-free ingredient?
Pure coconut flour is a gluten-free food that is made from coconut meat. If you have a gluten allergy or are celiac, you should always read the label before eating anything new. Some brands may include gluten-containing substances that have been added during the manufacturing process, or they may be manufactured at a facility that processes gluten-containing goods. This should be clearly stated on the label if there is a danger of cross-contamination in the product.
Is coconut flour a good source of fibre?
Yes, coconut flour is considered a high-fiber food since it contains up to 45 grammes of fibre per 100 grammes. According to government recommendations, people should try to consume 30g of fibre per day; thus, 1 heaping tablespoon (about 10g) of coconut flour would give slightly more than 10% of your necessary daily consumption. With most individuals in the United Kingdom consuming just 18g of fibre per day on average, it is critical to improve our consumption since there is evidence to show that it is connected with a decreased risk of heart disease, stroke, type 2 diabetes, and colon cancer. Increasing the amount of fibre in your diet may also aid with digestion and the prevention of constipation
Is coconut flour a good source of protein?
Coconut flour has 18g of protein per 100g, making it a rich source of protein. The protein is, however, an incomplete protein, which means that it includes just five of the eight necessary amino acids that we need in our diet on a daily basis from other sources. The term "essential" refers to the fact that humans can only get certain amino acids through food since our bodies are unable to produce them. When it comes to nutrition, protein is essential since it is required for the development and repair of the body.
What is the effect of coconut flour on blood sugar levels?
In comparison to wheat flour, coconut flour looks to have a lower glycaemic index of 51, which suggests that it should produce less of an increase in blood sugar levels when compared to that grain. This is due to the high fat and fibre content of coconut flour, both of which serve to block the release of sugar into the bloodstream when consumed.
Where can I get coconut flour?
Coconut flour is becoming more popular as consumers seek gluten-free and possibly healthier flour alternatives. As a consequence, you can now get coconut flour at most major supermarkets, health food stores, and online retailers.
Check out some of our other blog posts now!
