A food critic sits down at a restaurant table in the Pixar picture about a rat who dreams of becoming a chef and samples ratatouille, a meal made out of eggplant, zucchini, tomatoes, bell peppers, and a mix of herbs and spices. He's instantly taken back to childhood as soon as his fork touches his lips. In his mind's eye, he's seated at his mother's table, tucking into this hearty meal packed with vibrant flavours and, of course, affection.
Oatmeal makes me think of Ratatouille. My father used to work a very early shift when I was a kid. He used to wake me up early in the morning and greet me at the table with a steaming dish of porridge. I had no idea what time it was or cared about it; all I knew was that it was dark outside and that I would be surrounded by a dish of comfort. To this day, I know I can bank on the comfort of this guilt-free cuisine that nevertheless seems extravagant whether I'm worried or simply in the mood for a hug from my plate.
Here's why you should eat oatmeal every day or health benefits of eating oats.
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- 1. Oats Can Help You 'Go' by Lowering Cholesterol, Stabilizing Blood Sugar, and Lowering Cholesterol
- 2. Oats Could Help Your Heart and Colon
- 3. Oatmeal Provides a Balanced Breakfast
- 4. Oats are a good source of vitamins and minerals
- 5. Oats Don't Contain Gluten
- 6. Oats May Assist You In Losing Weight
- 7. Oats may also be savoury
1. Oats Can Help You 'Go' by Lowering Cholesterol, Stabilizing Blood Sugar, and Lowering Cholesterol
Both soluble and insoluble fibre may be found in oats. Soluble fibre generates a thick gel that lowers cholesterol and keeps blood sugar levels stable. Oats' insoluble fibre helps keep things flowing by preventing constipation and boosting digestive health.
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2. Oats Could Help Your Heart and Colon
Oats are the only source of avenanthramides, a class of antioxidants. Anti-inflammatory and anti-itching properties of avenanthramides have been shown, and they may give extra protection against coronary heart disease, colon cancer, and skin irritation. They may also help to keep blood pressure in check.
3. Oatmeal Provides a Balanced Breakfast
Cooked oatmeal has roughly 150 calories, four grammes of fibre (half soluble, half insoluble), and six grammes of protein per cup. My favourite way to eat oatmeal is with a swirl of almond butter nestled inside it, which adds even more protein. This potent combination will deter you from visiting the vending machine in the middle of the day.
4. Oats are a good source of vitamins and minerals
Oatmeal is high in thiamine, magnesium, phosphorus, zinc, manganese, selenium, and iron, among other nutrients.
5. Oats Don't Contain Gluten
Oats are gluten-free by nature but check with producers to be sure their products aren't manufactured on the same machinery as other grains that might be contaminated. (Always buy gluten-free items from trustworthy businesses and carefully read food labels.)
6. Oats May Assist You In Losing Weight
Oats may help you maintain a healthy weight by making you feel satisfied for longer. Carbs are generally scorned and dreaded by individuals attempting to lose weight, yet nutritious grains may satisfy hunger while also providing the relaxing "ahhhh" sensation that carbohydrate lovers enjoy. Portion sizes should be considered, just as they should be with any other meal.
read also: 9 Health Benefits of Dark Chocolate
7. Oats may also be savoury
Although oats are often served with sweet items such as brown sugar and cinnamon or fruit, they may also be served as a savoury side dish. Oats have a buckwheat-like texture, and their bland flavour serves as a blank canvas for a range of flavours and spices. To have breakfast for supper, mix oatmeal with your favourite vegetables or leftovers from the night before, then top with an egg or a sprinkling of cheese.
Foods that bring back fond memories are valuable and should be enjoyed gently. Yet be cautious of "Ratatouille impersonators," which are meals that taste nothing like the original but remind you of a previous encounter. Instant flavoured oatmeal, for example, may evoke memories of Mom or Dad's handmade dish, but it may contain more than 10 grammes of sugar, compared to 1 gramme. Choose brands with minimal to no added sugar, and season your oatmeal with your favourite toppings for extra taste. To be safe, check for companies that just have oats in their ingredient list.
