If you've been working from home during this period, you're probably all too familiar with the gradual creep into the kitchen. Snacks are great, but some of them might make us want to take a sleep rather than finish the task at hand (that sofa is looking *so* inviting right now). Choose instead one of these energy-boosting snacks. No matter what the day throws at you, these healthy and energizing snacks will fulfill your want for a snack break while also keeping you bright, focused, and ready to rock.
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1. Bananas and Peanut Butter
In addition to providing carbs, potassium, and vitamin B6, bananas also contain a significant amount of vitamin C, which may aid in energy production. One with Peter Pan® Peanut Butter, which is high in fat (most of it healthy! ), protein, and fibre, and will provide a gradual, sustained release of energy for a long time.
2. Almonds
These tiny miracles, which are considered a superfood, are a small taste of paradise. The fact that they contain numerous vital minerals such as calcium, magnesium, phosphorus, and potassium is also beneficial. Almonds, which are high in healthy fats, can provide you with the energy you need while also helping you to feel full.
3. Eggs
Do you need a protein boost? Then look no farther than Eggs for the solution. Simply heat them in a cup or dish in the microwave. Pour 1/2 cup of Egg Beaters into a shallow baking dish coated with Non-Stick Cooking Spray, cover, and microwave for 45 seconds until the egg beaters are heated through. Microwave for another 20-30 seconds once you've carefully stirred the mixture.
read also: 7 Health Benefits Of Bananas
4. Smoked Meats
If your basic urge has ever prompted you to grab for smoked meats, there's a good reason for it: they're delicious (namely, protein, omega-3s, iron, and vitamin B12). We like meats, which include everything from the conventional (sea salt and pepper beef brisket strips) to the experimental (sea salt and pepper beef brisket strips) (hickory peach BBQ sausages). Is your mouth watering at this point?
5. Greek Yogurt and Granola
In the event that your job is becoming more Greek to you, it may be time to give yourself a protein boost. Greek yogurt is delicious at any time of day, and you can make it even more filling by mixing in some granola and fresh berries for extra nutrition.
6. Popcorn
This dish is delicious, low in fat can be made in minutes, and will fill you up. You couldn't possibly ask for anything better than a snack.
read also: 8 Health Benefits Of Garlic
7. Smoothies
Sip, sip, and a rousing round of applause! Cheers to feeling fantastic as a result of the protein, antioxidants, fibre, and other nutrients included in these hero beverages.
8. Sunflower Seeds
Sunflower seeds are a nutritious snack or ingredient since they are high in fibre, magnesium, iron, vitamin E, phosphorus, and zinc. Aside from that, they're packed with nutritive unsaturated fats, protein, folic acid, and phytochemicals, which are compounds that exist naturally in plants. Another usage for sunflower seeds may be found in the following categories:
- When eating a salad, sunflower seeds may be used in lieu of the croutons.
- Crushed sunflower seeds should be used to coat your bird.
- Sprinkle on top of yoghurt for a delectable dessert.
9. Beet Chips
Beet chips come to the rescue when you need salty, crunchy, fatty potato chips but don't want to feel bloated afterward. Accept the fact that they aren't exactly the same as their potato-y cousins, but you'll feel around ten times better afterward.
read also: 10 Health Benefits Of Green Tea
10. Hummus and Veggies
As if you needed another reason to consume more hummus. This low-glycemic carbohydrate, which also contains protein, B vitamins, and iron, delivers continuous energy. Combine it with vegetables for the ideal combination of fat and fibre.
11. No-Bake Energy Bites
No-bake energy bites are quick and easy to create, taking just 20 minutes or less to prepare and combining multiple feel-good components into a single handy nibble. Make your choice between our classic recipe and a tropical twist that adds coconut, macadamia nuts, and dried pineapple.
12. Spa Water
Tired? Drink plenty of water. Hungry? Drink plenty of water. Are you experiencing an existential crisis? Water should be consumed (and maybe go for a walk). What they say is correct: water is a cure-all in a variety of situations. Simple additions like lime and mint, or grapefruit and rosemary, may transform your H2O into H2Whoa in minutes.
Preparing one of these high-energy snacks can help you get over that afternoon energy lull.
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