Because of our hectic schedules, low-energy episodes are a reality that we all have to deal with on a regular basis. There is an even better solution to an afternoon slump than reaching for a piece of chocolate or an espresso shot. A nutritious smoothie may not only give you an energy boost but can also help you avoid the hunger that so frequently comes with the time of day when you're feeling down.
Protein, carbohydrates, and fats that are good for you provide energy, and a few additional unexpected items that are proven to naturally give you a small boost are included in these seven dishes. So the next time you're feeling like you simply need asleep, go for the blender instead.
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1. Raspberry Ginger Power Smoothies
The Greek yogurt in this lovely pink smoothie provides a significant energy boost. Because this kind of yogurt has been strained, it has a high concentration of protein, which will help you feel full and pleased. Each serving of two smoothies has around 8 grams of protein, thanks to a generous 3/4 cup thrown into the blender to prepare them.
2. Creamy Orange Date Smoothie
Roasted sweet potatoes give this smoothie a vibrant orange color while also providing healthful carbs. The result is an energy boost as well as long-lasting fiber that will keep you feeling full for a lengthy period of time. This smoothie also includes dates, which provide a natural sugar boost, tahini, which provides a healthy dose of fat and protein, and bee pollen, which is high in vitamins and minerals and is said to provide natural energy.
3. Banana Bread Smoothie
The bananas provide the bulk of the smoothie's nutritional value. Fruits and vegetables are a good source of potassium and vitamin B6, both of which may aid to alleviate weariness and a feeling of being run down. Ground flaxseed, almond butter, and raw cashews are all good sources of healthy fats, which may aid in the generation of energy.
4. Black and Blue Power Smoothie with a hint of mint
The key to this superfood smoothie is spirulina, which is a powder made from freshwater algae and used to boost energy levels. It may seem unusual, but it is beneficial to the body since it is a complete protein as well as a plant-based source of iron, B vitamins, antioxidants, and calcium (among other nutrients). Together with the inclusion of healthy fats from hemp seeds, this snack is a well-balanced option that is guaranteed to give you a surge of energy.
5. Chocolate Coconut Avocado Smoothie
However, although there are many healthy energy-boosting elements in this recipe, such as dates and avocado, the true star here is coffee. This is the smoothie to prepare when you need a big dose of caffeine to get you through the day.
6. Morning Smoothie with a Ton of Energy
This green smoothie isn't only for the mornings; it's also a terrific option whenever you're in need of a little extra energy. Kale includes the amino acid L-tyrosine, which may help you feel more energized; coconut water is hydrating and high in potassium (as is the banana! ); and flax oil gives a good, nutritious source of fat.
7. Raspberry and Almond Butter Smoothie
While the addition of almond butter helps to bulk up this smoothie, it is the handful of rolled oats that truly makes it stand out. Rollin oats include a high quantity of fiber, which helps to keep blood sugar levels stable, allowing you to feel (and remain) energetic for longer periods of time.
