The phrase "I'm hungry!" has most likely been heard far too many times by your children while they are at home. Children might occasionally confuse boredom with hunger, and they may not want the nutritious foods that are available to them in their environment. As a result, it might be difficult to come up with healthful snacks that children will consume.
When people inquire as to what my children ate when they were younger, I always find it amusing. There are probably many people who believe that my children were ideal eaters because of the job I do – or that I had some secret tricks up my sleeve that made them crave broccoli and other nutritious meals.
To be honest, my children were no different from the majority of other children. Each of them has his or her own preferences and requirements, and they need regular snacks to power their busy and expanding bodies. However, there were a few really nutritious meals that they were nearly always eager to consume. I only toned down the "healthy" aspect since telling youngsters something is "good for them" is one of the surest ways to get them to reject it.
Here are some delicious and healthy snacks that your children – and you! – will enjoy making:
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1. Tuna Fish Cracker Sandwiches
Many children despise fish, but they will eat tuna salad if it is prepared properly. Tuna, like other fish, is a good source of omega-3 fatty acids and is high in protein, as is salmon. Instead of using mayonnaise, try combining canned tuna with mashed avocado and serving it with whole-grain crackers as an appetiser. Making their own cracker sandwiches is a favourite activity for children.
2. Smoothies
Considering that many children fall short of fulfilling their calcium requirements, as well as the fact that many do not consume enough fruit, smoothies may assist cover both of these voids. They're fast and simple to create, and youngsters like getting their hands dirty. If you have low-fat milk, protein powder, and some frozen fruit like bananas on hand, your children will be able to take care of themselves.
read also: 10 Health Benefits Of Green Tea
3. Carrots and Hummus
Children and veggies aren't often a good combination, but sweet, crisp, raw carrots are an exception. Carrots are high in beta carotene, which helps to maintain healthy-looking skin and vision, and they're also a fantastic source of fibre, which is important for digestive health. You may also provide them with some protein-rich hummus for a nutritious and well-balanced snack.
4. Oatmeal
A cup of oats, which is naturally high in fibre and B vitamins, is a satisfying food on a chilly day. Try preparing it using nonfat milk or soy milk instead of water to increase the calcium and protein content. Then add some chopped fruit, such as bananas or apples, and mildly sweeten before serving.
read also: 7 Health Benefits Of Bananas
5. Strawberries and Yogurt
Strawberries are a favourite among children because they are high in vitamin C, potassium, and fibre. Crush the ice and use it to top vanilla yogurt, which contains calcium that is desperately required.
6. Turkey Sticks
Wrap a slice of turkey around a stick of string cheese for a tasty snack that's high in protein and calcium and is easy to prepare.
7. Nut Butter on Crackers or Apple Slices
While your children may be used to eating peanut butter sandwiches on a regular basis, they are typically quite content to consume peanut butter as a snack as well. Consider trying out various nut butter, such as almond or cashew, and having your children spread them over whole-grain crackers, rice cakes, or thinly sliced apples.
8. Vegetable Soup and Low-Fat cheese
Make a cup of vegetable or tomato soup and top it with a sprinkling of low-fat cheese grated on top. Kids will get a portion of vegetables as well as a little amount of protein to keep them full.
read also: 10 Healthiest Leafy Green Vegetables
9. Turkey Jerky and Fruit
The taste contrast between the jerky and the sweet fruit is irresistibly delicious. Look for low-sodium jerky and pair it with watery fruits like melon or kiwifruit for a refreshing and delectable snack. Kiwifruit is a great source of vitamin C, and melons are a great supply of the potassium that is also good for keeping you hydrated.
10. Warm Vanilla Milk
Warm a cup of low-fat milk with a few drops of vanilla extract and a sprinkle of cinnamon in a small saucepan. This "grown-up" beverage, which is high in protein and calcium, is popular with children.
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