If you talk to any vegan parent about the difficulties they have in providing their children with a healthy diet on a daily basis, the topic of quick vegan snacks for kids is certain to come up.
It's difficult enough to come up with a daily menu of vegan breakfasts, lunches, and dinners that is both healthful and acceptable to finicky eaters on a limited budget.
When you include in the between-meal munchies, it might seem like we're putting together a never-ending food-themed jigsaw as a parent.
Finding the best vegan snacks for kids, doesn't have to be difficult, thanks to a variety of resources.
Healthy Vegan Snacks for Kids
Jump to:
- 1. Hummus and pita triangles/bagels and chips/fresh veggies
- 2. "Quesadillas" with hummus
- 3. Salsa with pita triangles or bagels
- 4. Serve guacamole with tortilla chips
- 5. Mini-nachos
- 6. Chickpea salad pinwheels
- 7. Hummus and veggie pinwheels
- 8. Roasted seasoned chickpeas
- 9. Kale chips (sometimes known as kale chips)
- 10. Mini-bagels with vegan cream cheese
1. Hummus and pita triangles/bagels and chips/fresh veggies
This flavorful chickpea-based dip is filled with flavor, yet it's mild enough to be enjoyed by children as well. It's also quite simple to prepare at home! Simply leave out the garlic or any other ingredients in the hummus when preparing it at home if your youngster isn't a fan of those flavors.
2. "Quesadillas" with hummus
When cooking this plant-based protein-packed snack, there is no need for cheese! Spread some hummus on a tiny tortilla, then place another tortilla on top of it and cut it into triangles or quarters with a sharp knife. Feel free to slip some spinach or spring mix salad greens between the tortillas if your child isn't picky about green veggies.
3. Salsa with pita triangles or bagels
Salsa is a delicious and refreshing dip at any time of year, but it is particularly delicious in the summer when prepared with ripe, fresh tomatoes. Make your own salsa at home to keep the amount of spiciness under control (most youngsters will enjoy keeping the jalapenos out), or get your favorite brand from the supermarket.
4. Serve guacamole with tortilla chips
Hummus and salsa might be difficult to get kids to eat, but guacamole is far more likely to be a success. Once again, cooking it at home allows you to avoid using foods that your child does not like eating. Are you pressed for time?
5. Mini-nachos
which are created with tortilla chips and a variety of toppings such as guacamole, salsa, black beans, chili, shredded vegan cheese or cheese sauce, and so on.
Add whatever toppings you choose to your dish after spreading a handful or two of tortilla chips on the platter. You may microwave the nachos for a few seconds if you're using a meltable cheese such as Daiya or Follow Your Heart shreds to melt the cheese before serving them.
6. Chickpea salad pinwheels
These are quite simple to create — and your children can assist you! Start by preparing the chickpea salad (see my quick chickpea salad sandwich recipe for a guide), then spread part of it on a wide tortilla.
Roll up the tortilla firmly after tossing some greens on top (spinach or arugula, for example). The roll should be pinned with toothpicks at 2-inch intervals, and then it should be sliced into individual rolls." At my vegan baby shower, they were a huge success with the grownups as well.
7. Hummus and veggie pinwheels
To make these, follow the same steps as the chickpea salad pinwheels above, but instead of a layer of hummus on a big tortilla, put a layer of sliced vegetables on top — think avocado, bell pepper, cucumbers, and other fresh veggies. Another option is to slice zucchini very thinly lengthwise, add hummus on each slice, then wrap it up like a jelly roll.8.
8. Roasted seasoned chickpeas
Prepare a can of chickpeas by draining and rinsing them, spraying them with cooking oil, and seasoning with whichever spices your child loves (cumin, paprika, chili powder, oregano, garlic powder, etc.)
Spread the chickpeas in a single layer on a rimmed baking sheet and bake for 15-20 minutes at 400 degrees Fahrenheit. During the cooking process, shake the pan a couple of times. As the chickpeas cool, they will become tougher and crunchier in texture.
9. Kale chips (sometimes known as kale chips)
It's a terrific way to incorporate some vegetables into your children's diet with this hippy-dippy snack. Remove the thick stem from a few kale leaves after they have been washed and completely dried.
Tear the leaves into tiny pieces using your hands. After spraying them with olive or avocado oil spray, season them with salt, pepper, nutritional yeast, or leave them as is for a more natural taste. Using a large baking sheet, arrange the vegetables in a single layer and bake for 8-12 minutes at 300 F, monitoring often to avoid scorching.
10. Mini-bagels with vegan cream cheese
This is a rather self-explanatory statement. You may, however, elevate this snack to an even higher degree of delectability by sprinkling sliced strawberries or fruit jam on top (use plain bagels and plain cream cheese if adding fruit).
