What is kombucha? kombucha is a fermented beverage that is somewhat bubbly and created from sweetened tea and a special culture known as a scoby,' which is an abbreviation for symbiotic culture of bacteria and yeasts.' The bacteria and yeasts in the scoby break down the sugar and produce ethanol and acetic acid as byproducts....
Health Benefits Of Lemon Water
What is lemon water, and how does it work? Lemons and other citrus fruits are well-known for their brightly coloured pitted skins as well as their sour, refreshing flavour. Lemon water is made by combining the juice of the lemon fruit with water. It may be served hot or cold, and it can be flavoured...
Health Benefits Of Kefir
What is kefir? Kefir is a cultured, fermented milk drink that originated in the hilly area that separates Asia and Europe. It is made from fermented milk. It has a consistency that is similar to yoghurt, but it is thinner in consistency, making it more of a beverage. Kefir has a tangy, sour flavour and...
Health Benefits Of Asparagus
What exactly is asparagus? Asparagus is a vegetable that looks like a spear and is a member of the lily family (liliaceae). The asparagus season in the United Kingdom spans from April to June, with the traditional start date being April 23 (St George's Day) and the season concluding on June 21 (summer solstice). The...
Health Benefits Of Bone Broth
Bone broth is a clear, protein-rich liquid that is made by boiling meaty joints and bones in water for an extended period of time. It separates itself from stock in that it requires a longer cooking period. It may be used as a basis for soups, stews, and risottos in the same way that stock...
Health Benefits Of Fennel
A number of our concoctions include seed spice as a dominant ingredient. Did you know that India is the world's biggest supplier of fennel seeds, also known as saunf, which are used in a variety of dishes? In most Indian homes, it is customary to serve a few fennel seeds, also known as saunf, at...
Health Benefits Of Pears
Pears are one of those fruits that people don't pay enough attention to since they are so common. Despite the fact that some people refer to the fruit as the 'ugly step-sister' of the apple, it has almost the same amount of nutrients and minerals as its lovely brother. A pear is a sweet, mellow...
Health Benefits Of Prunes
Prunes aren't your thing? You're not the only one who feels this way. According to a study in the United States, women aged 25 to 54 had a negative reaction to the thought of prunes, thus the California Prune Board lobbied the Food and Drug Administration to rename prunes to the more appealing "dried plums."...
Health Benefits of Feta
Which cheese is beneficial for you, how much salt is there, and how big should your serving be to get the most nutrition out of it? We enlisted the help of a dietitian to explain. Crispy, salty feta is an absolutely wonderful food – and when consumed in the proper amounts, it can be a...
Health Benefits of Rooibos Tea
Rooibos, often known as red bush, is a tisane traditionally created by fermenting the leaves of the Aspalathus linearis flowering plant. Green rooibos, which is unfermented, has a different flavour and is more expensive. Despite its lack of a relationship to classic black or green tea, rooibos is consumed in the same manner, with or...
What Is Bulletproof Coffee?
Known also as butter coffee, bulletproof coffee, or butter coffee, is a high-calorie beverage made with added fats that are intended to fuel your day's first few hours. It was developed by Dave Asprey, the inventor of the Bulletproof Diet, who is also an entrepreneur and author from the United States. Low-carb dieters and followers...
Health Benefits of Soy
Soybeans are a kind of pea (legume) vegetable that has been a mainstay of Asian cuisine for thousands of years. Soy and soy-based foods are particularly popular among vegetarians and vegans. Because of their high-quality ("complete") protein content and ability to be processed into milk and meat replacements, they are popular. Soybeans include phytoestrogens, which...