Isn't it true that you are what you eat? But what exactly does this mean? Explore the relationship between your diet and inflammation in your body, as well as what this implies for your health. Increasingly, the phrase "anti-inflammatory diet" is being bandied around in discussions about nutrition these days. But why is inflammation harmful...
Winter Super Foods
Weather conditions in winter are drastically different from those experienced during the hot and pleasant summer. The change in weather necessitates a change in eating habits as well. This year, in particular, presents a number of health concerns since we spend more time at home working from home and because we engage in less physical...
Comfort Foods to Avoid When You’re Sick
You may think that nothing can help you feel better when you have the flu, and you would be right (or worse). Relief, on the other hand, may come from an unexpected source. Surprisingly, certain meals may actually make your flu symptoms worse – or better – without you ever understanding what is happening. Because...
Health Benefits of Cacao
Cacao is known as the "King of Antioxidants" in the Amazon. In comparison to the usual "Cocoa" that most of us grew up within our Afghan cookies, raw cacao has a stronger flavour. Cacao (pronounced "cu-COW") is a term that refers to the Theobroma Cacao tree, from which Cocoa is produced, and it is also...
Non-Alcoholic Beverages To Sip On This Fall
While some of you opt to abstain from alcoholic beverages all year long, the idea of abstaining from booze for a month or so is becoming more common, and Dry January has been firmly entrenched in our national consciousness. It seems that the allure of saving money, slimming down, and avoiding hangovers is a powerful...
Is Spicy Foods Bad For Your Digestion?
Spicy foods have been blamed for stomach troubles and poor digestive health for a long time now. In the past, it was considered that spicy meals might cause irritation of the digestive system, which could result in stomach ulcers, vomiting, or diarrhoea. People felt it was true since they experienced stomach ache and cramps after...
Zinc-Rich Foods to Add to Your Diet
Increasing concern about immunity-boosting foods and supplements is being raised as the second wave of the Covid-19 epidemic continues to spread over the world. For optimum health, nutritionists throughout the globe suggest that individuals eat a well-balanced diet that includes a variety of nutrients such as vitamins, zinc, minerals, proteins, fats, and carbs. Vitamins and...
Health Benefits Of Brussels Sprouts
It doesn't matter whether you like them or not, brussels sprouts are packed with antioxidants and cancer-fighting chemicals. Nicola Shubrook, a registered dietitian, discusses why they make such a healthy decision in their diet. What are Brussels sprouts? Small, green edible buds that appear similar to baby cabbages and measure 2.5cm-4cm in diameter, Brussels sprouts...
Health Benefits Of Smoked Salmon
What is smoked salmon, and how does it differ from regular salmon? Smoked salmon is made by curing the salmon meat with either hot or cold smoke, depending on the kind of smoke used. The process utilised provides a distinct flavour and texture that is all it's own. The top five health advantages of health...
Health Benefits Of Butternut Squash
If you're bored of eating potatoes all the time (like me), and you're looking for a new side dish that's as delicious as it is nutritious, go no further than this recipe: roasted cauliflower. Butternut squash is the vegetable of the moment. Butternut squash has a plethora of nutritional and health advantages, and it can...
Health Benefits Of Moringa
The Moringa tree is sometimes referred to as the "miracle tree," and there is a good reason for this. The therapeutic virtues of the tree may be found in its leaves, fruit, sap, oil, roots, bark, seeds, pod, and flowers. There are several applications for the tree's products. The 'drumstick tree' is another name for...
Health Benefits Of Tamarind
Tamarind is a sort of tropical fruit that is produced by the tamarind tree, which is native to Africa but also thrives in other tropical locations, including India. Tamarind is a tropical fruit that is produced by the tamarind tree. The tamarind tree produces bean-like pods that are filled with seeds and a fibrous pulp,...