The usual rule of thumb for losing weight is not to starve oneself, but to eat sensibly. Rather than advising people to eat less, nutritionists and health professionals have always recommended that they eat better. For this reason, before embarking on a weight-loss programme, it is important to include nutritious snacks in your routine. Another...
10 Healthy Snacks That Are Perfect For You
It's easy to go for a fast junk food fix when the cravings strike, particularly if it's a habit and your cabinets are lacking in healthy choices. Fortunately, there are lots of wiser healthy snacks that are simple to choose from and will leave you happy both physically and in terms of flavour. It just...
10 Incredibly Tasty & Healthy Snacks
To be honest, it's almost hard to go from breakfast to lunch to supper without stopping for a snack or two. The good news is that there's no need to limit yourself—medical professionals and nutritionists alike recommend eating a healthy snack to tide you over. We've compiled a list of healthy snack options that don't...
10 Guilt-Free Healthy Snacks
It's no secret that evening hunger pains and overeating are two of your most formidable adversaries when it comes to losing weight. They show up unexpectedly and leave you feeling guilty and bloated. They are not welcome. As a way to assist you in winning this daily struggle, we asked Dr Shalini Singhal, a nutritionist...
10 Tasty & Healthy Vegan Snacks
Meals on a whole-food plant-based diet, in my experience, are really rather simple. Snacks seem to be the most common source of confusion. I've seen more folks go off the rails with snacks than with breakfast, lunch, and dinner combined while shifting to a plant-based diet. Cravings for sweet or processed foods become intense. To...
Is Cereal Good for You?
Cereal is such a mainstay in the American diet that it is consumed more than any other traditional breakfast item (toast and bacon are second and third, respectively), and four out of five Americans consume it for supper, according to a YouGov poll. Cereal, on the other hand, has long been derided as a sugar-laden,...
Health Benefits Of Coconut Water
Although there are other appealing fragrant and healthy beverages available on the market, coconut water remains popular year after year. It is a remarkable beverage that is useful to our bodies in a variety of ways. In tropical locations all around the globe, coconut water has been drunk for generations as a beverage. Coconut water...
7 Easy & Delicious Healthy Snacks
On a whole food diet, mealtimes are really rather simple. This site has a lot of recipes for well-balanced breakfasts, lunches, and supper... What about healthful snacks, though? Snacking, in my experience, is the most difficult aspect of making the switch to unprocessed foods. A strong desire for sweet or processed food arises. There are...
Health Benefits Of Pumpkin
Pumpkins are members of the Cucurbitaceae (squash) family and are big, spherical, and bright orange in colour, with a slightly ribbed, tough, but smooth outer skin. They are also known as gourds. The seeds and flesh of the pumpkin may be found within. When cooked, the whole pumpkin – skin, flesh, and seeds – are...
Health Benefits Of Maca
Peruvian culture is heavily influenced by the consumption of maca roots. For more than 2000 years, it has been growing at high elevations in Peru's Andes Mountains. However, it is only recently that the medicinal properties of Maca have been recognised around the globe and that it has gained widespread popularity outside of Brazil's borders....
10 Healthy Low Carb Snacks To Stay Energized
It's 3 p.m., and you've completed your post-lunch appointments, met a few deadlines, and squeezed in a few covert push-ups behind your desk to keep your motivation up. Everything slurps into slow motion all of a sudden. You're... exhausted? How is it possible? You've completed all of your mid-shift push-ups! Why are you slamming your...
10 Food Sources for Vitamins and Minerals
Vitamins and minerals, along with other nutrients like proteins, carbs, and dietary fats, help our bodies develop and flourish. Each of these ten vital vitamins and minerals contributes to our general health in distinct ways. According to the National Institutes of Health's Dietary Supplements fact sheets, most of us acquire what we need from our...