You can't deny that quinoa is omnipresent today, whether you're a confirmed addict or still in the 'qwin-o-ah' phases. If you go to your neighbourhood café and ask for a salad that isn't packed with the sticky brown grain, you're likely to be disappointed. Quinoa's meteoric surge isn't just another craze in midday brunching. Quinoa's...
What are the Healthiest, NUTRIENT DENSE FOODS in the World?
Can you imagine what your dream meal might look like? We're not talking about a stuffed pizza or a colossal sundae (as good as they seem), but rather the nutritionally optimum meal! Your body needs nutrients to operate properly, and it may be difficult to know what you should be eating and which foods are...
Is Dark Chocolate Healthy? 9 Proven Health Benefits Of Dark Chocolate
Who doesn't like a good chocolate bar? The good news is that some of it is beneficial to your health. While most people are aware that dark chocolate offers health advantages, most are unaware of what these benefits are or how they affect the body. Dark chocolate, in fact, is one of the finest sources...
Top 7 Health Benefits Of Fenugreek Seeds In Daily Diet
The herb fenugreek belongs to the same family as soy. Its seeds, leaves, twigs, and roots are used as a spice, flavouring ingredient, and supplement in both fresh and dried form. While additional study is needed, several studies suggest that health benefits of fenugreek seeds in daily diet. There is currently insufficient data to completely...
7 Surprising Health Benefits of Oregano That You Need To Know
You like it on your pizza, and you like it in your pasta; oregano is probably one of the first ingredients you request when you order Italian food. Oregano has a robust flavour that adds warmth to your cuisine as well as a sense of sweetness. It may be eaten fresh, dried, or as an...
5 Powerful Benefits of Turmeric For Overall Health
Turmeric and ginger, which are both plant rhizomes and botanical relatives, have long been mainstays in Indian cooking. Turmeric, on the other hand, has risen to prominence among natural health practitioners in recent decades, owing to its exceptional healing capabilities. "It's one of the most effective anti-inflammatories and antioxidants," says Melina Jampolis, M.D., a nutritional...
Top 10 Health Benefits of Cinnamon You Need to Know
For thousands of years, cinnamon has been a popular household spice, and it has been used around the globe. It was formerly used as money, but its pleasant flavour and warm aroma have made it popular in the kitchen, especially in baking and curries, where it may be found in plenty. The spice is derived...
What Are Healthiest Substitutes for Sour Cream?
Isn't it aggravating when you realise an item you thought you had on hand isn't really in the fridge or pantry? One of those items that aren't always available when you need it is sour cream. That's where an excellent sour cream alternative comes in handy. Sour cream is a fridge staple for many people,...
What is Lactose Intolerance? 12 Dairy Foods Contain The Least Lactose
Whether you're five or fifty, there's nothing like dipping a cookie into a tall, cool glass of milk. However, for more than one-third of all Americans (and 68 percent of the world's population!) who are lactose intolerant, drinking or eating dairy foods such as milk, ice cream, and cream cheese can cause gas, diarrhoea, bloating,...
10 Best Beginner Helpful Tips For Going Vegan
It's time we told you a little secret: being vegan is really rather simple. Whatever led you to this website, you've already done the crucial first step in becoming a vegan. Here are some tried-and-true suggestions to make this joyful tips for going vegan as smoothly as possible. Commonly Asked Questions: What can we eat...
Top 10 Healthiest Non Dairy Substitutes for Milk
Essentially, the dairy sector believes that the name "milk" should only be used to goods derived from cows, but the corporations that manufacture these products disagree. The Plant-Based Food Association, for example, claims that customers aren't perplexed, that they prefer the word "milk" to "beverage" or "drink," and that they understand that almond milk, for...
14 Reasons Why Fermented Foods Are Good For You
Fermented foods have been consumed by humans for over 10,000 years. The fermented food craze is relatively new, yet we've been eating them for around 10,000 years. Foods were first fermented to preserve them. Today, it only enhances their taste. Rich dairy such as Greek yoghurt, kefir, cheddar, and Stilton cheeses, yeasty sourdough bread, crisp...