Known also as butter coffee, bulletproof coffee, or butter coffee, is a high-calorie beverage made with added fats that are intended to fuel your day's first few hours. It was developed by Dave Asprey, the inventor of the Bulletproof Diet, who is also an entrepreneur and author from the United States. Low-carb dieters and followers of ketogenic eating plans have taken to drinking the beverage in large numbers. Continue reading to learn more about the science behind the health claims, who should and shouldn't drink bulletproof coffee, and how to make bulletproof coffee at home.
Jump to:
- Instructions on how to make bulletproof coffee
- If you drink bulletproof coffee, when do you do it?
- What are some of the possible advantages of bulletproof coffee?
- Coconuts and coconut oil are two of nature's most abundant resources
- Who knows what the possible drawbacks of bulletproof coffee are
- Is bulletproof coffee beneficial to your health?
Instructions on how to make bulletproof coffee
Bulletproof coffee is made by combining high-quality coffee beans with unsalted butter and a medium-chain triglyceride (MCT), such as that derived from coconut oil, to create a delicious beverage. The ingredients are blended together and served warm, creating a drink that resembles a creamy latte in texture.
If you drink bulletproof coffee, when do you do it?
Despite the fact that high-carb, heavily processed breakfast options such as cereals, toast, and pastries provide a quick energy boost, they can also cause blood sugar to fluctuate, leading to a craving for more sugar. Bulletproof coffee, according to Dave Asprey, provides the energy you need to get through the day while also serving as a low-carb alternative to carb-heavy breakfasts.
What are some of the possible advantages of bulletproof coffee?
There has been a lot of research into coffee consumption in general, but only a few studies specifically looking at the effects of bulletproof coffee, so more research is needed before we can come to any definitive conclusions.
Bulletproof coffee is said to help you feel satiated, alert, and focused after drinking it. Although there have been no specific studies conducted to date on bulletproof coffee, it is well documented that drinking coffee in the morning can help you feel more awake and alert, improve short-term recall and reaction time, and thus improve performance, with the effects lasting for a few hours at the most.
Additionally, research suggests that normal caffeine consumption has an effect on increasing resting metabolic rate and thermogenesis (the process by which our bodies generate heat) in the body.
Bulletproof coffee contains lipids derived from butter and MCT oil, which are essential components. It is said that this will suppress appetite, stabilise hunger, and supply calories to power your morning activities. Along with providing calories, butter also contains fat-soluble vitamins A, D, and K as well as being a source of gut-friendly butyrate and conjugated fats, which may be beneficial in terms of improving body fat composition (see Nutrition Facts).
When it comes to people who follow a low-carb, high-fat diet, bulletproof coffee is a good match since it includes no carbohydrates and the body turns the MCT oil into ketones. Those who do not have a meal are believed to be more susceptible to this impact.
Coconuts and coconut oil are two of nature's most abundant resources
MCT oil is metabolised by the liver and absorbed swiftly by the body, providing a readily available source of energy for the body. This makes it potentially advantageous for persons who are trying to lose weight, however further research is required to confirm these results.
Recent research on low-carb, high-fat diets seems to indicate that, on average, such diets may not necessarily raise your levels of total and LDL cholesterol, as previously believed. It should be noted, however, that the long-term implications on health are unclear, and that current guidelines for daily fat consumption remain intact. According to the existing studies, ketogenic diets may be related with some improvements in cardiovascular variables such as obesity, type 2 diabetes, and HDL cholesterol levels; however, these changes are expected to be short-lived and to be limited in scope.
Who knows what the possible drawbacks of bulletproof coffee are
Having a bulletproof coffee instead of breakfast has many disadvantages, the most significant of which is that you are losing out on the chance to have a nutritious meal. Instead, you're ingesting a beverage that is heavy in fat but low in other essential nutrients.
Dietary fats in bulletproof coffee, for example, are largely composed of saturated fats; for example, 1 tablespoon of unsalted butter has 12.3 grammes of total fat, more than half of which is composed of saturated fat. When paired with the necessary MCT oil, one cup of bulletproof coffee will provide more than your maximum daily reference intake for saturated fat (20g), as well as about 242 – 354 calories per cup (depending on the brand) (depending on the amount of butter added).
Caffeine is well-known for giving us a boost, and it does this by acting as a stress-reaction trigger on our adrenal glands, which are the organs that regulate our stress response. High caffeine consumption over a prolonged period of time may cause the adrenal glands to get fatigued, which will have an affect on our endocrine system and, as a result, our hormonal balance. Caffeine is also believed to stimulate the stress response, and it has been shown to boost the body's response to perceived stress during typical everyday activities, such as those performed in a work setting. It has also been hypothesised in certain animal research that the action of caffeine on human adrenal glands may be especially crucial during specific life phases, such as those associated with puberty.
Many of us drink caffeinated beverages in order to benefit from their stimulatory properties. When it comes to bulletproof coffee, it is often drank first thing in the morning; however, some experts believe that it is best to wait until approximately 10 a.m. to eat your first cup of coffee of the day. This is due to the fact that your natural cortisol levels often peak between 8 and 9 a.m., and the impact of coffee may be more effective when they begin to decline later in the morning.
Is bulletproof coffee beneficial to your health?
Although claims have been made that bulletproof coffee can help you lose weight by preventing hunger, increasing energy, and serving as a weight loss alternative to breakfast, there is not enough evidence to support these claims. Even though drinking moderate amounts of coffee may be beneficial to one's health, consuming large amounts of saturated fat in one's coffee may be detrimental to one's long-term health in some cases. Bulletproof coffee, when used as a meal replacement, is a nutritionally deficient substitute for a nutritious breakfast.
In order to determine whether or not you should incorporate bulletproof coffee into your diet, you should first ensure that your blood fats (including cholesterol) are not elevated. The current recommendation for those with high cholesterol is to avoid consuming an excessive amount of saturated fats, which includes butter. If you are worried that your dietary choices may have an influence on your risk of heart disease, see your doctor.
Pregnant women are advised to limit their caffeine intake and to consume regular, well-balanced meals; therefore, bulletproof coffee is unlikely to be an appropriate beverage for them.
