A banana and an apple are placed in front of you. Which one contains the most sugar? Despite the fact that both are perfectly nutritious fruits that go well with peanut butter, one is significantly more sugary than the other. While an average-sized apple has less calories than an average-sized banana, it has around five grammes more sugar.
However, this does not imply that the banana is the best option. Most people don't realise that sugar isn't always harmful for you - in fact, it takes a lot of extra refined sugars to cause serious health problems.
Unless you're eating a trough of sugar every day, the stress of thinking about sugar is definitely inflicting more damage than the sugar you're ingesting. So keep reading to find out which fruits contain the most sugar, but remember that it's not a huge concern.
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1. Mangoes
Fruit provides fibre and important nutrients to your body. Fruit also has a low calorie, salt, and fat content. However, since various fruits contain varied quantities of sugar, it's crucial to keep that in mind. One mango has 46 grammes of sugar, so avoid it if you're trying to lose weight or cut down on your sugar intake. To keep your sugar consumption minimal, just eat a few slices if you want a taste.
2. Grapes
In terms of fruit sugar concentration, grapes are towards the top of the list. Grapes include roughly 23 grammes of sugar per cup. When eating grapes, keep in mind that they contain a lot of sugar. Another effective method is to cut them in half and freeze them. You'll consume them more slowly this way. Bonus: Frozen grapes are a cool summertime treat.
3. Cherries
Cherries have a high sugar content in their fruit. 18 grammes of sugar are included in one cup of cherries. Due to the tiny size of these fruits, it's easy to overindulge and consume more than you meant. To avoid overindulging, use a measuring cup to measure your planned quantity before eating.
read also: 15 Tasty Ways To Eat More Protein And Less Fat
4. Pears
Pears have a lot of sugar in them. The sugar content of a medium pear is about 17 grammes. If you don't want to consume the entire dish, cut off a few pieces and store the remainder in the fridge. Salads with pear slices have a unique accent.
5. Watermelon
Watermelon is high in water and electrolytes like potassium, but it also contains 18 grammes of sugar in a medium slice. When you sweat, it's hot outside, or you exercise, you need extra electrolytes. To keep your sugar consumption in check, limit yourself to one or two slices at most.
6. Figs
Figs are naturally sweet and have a high sugar content. 16 grams of sugar are included in two medium-sized figs. Slice figs and serve them with goat cheese for a protein-rich snack if you're trying to cut down on sweets. Figs may also be used to create meat sauces, such as chicken.
7. Bananas
Bananas are a popular fruit, but they contain a lot of sugar. 14 grammes of sugar are included in one medium banana. If you don't want to consume the entire dish, simply add some banana slices to your oatmeal or peanut butter sandwich instead.
read also: How And Why To Eat More Protein
8. Less Sugar: Avocados
Avocados, believe it or not, are classified as a fruit. One avocado has just one gramme of sugar in it. Avocado toast, guacamole, and salads with avocados are popular. However, although avocados are low in sugar, they are heavy in calories. It's possible that indulging on a regular basis isn't beneficial for your waistline.
9. Less Sugar: Guavas
Guavas are at the bottom of the list when it comes to sugar levels in fruit. A single guava has around 5 grammes of sugar and more fibre than a serving of whole grains. The fibre content of one guava is 3 grammes. Guava skins have a lot of fibre, so don't peel the fruit before using it in a smoothie.
10. Less Sugar: Raspberries
Raspberries are a low-sugar fruit with just 5 grammes of sugar per cup and 8 grammes of fibre. Fiber helps you feel fuller while consuming less calories by aiding digestion. Raspberries are delicious on their own, but many people like them with a dollop of fresh whipped cream on top (which dramatically increases the fat and calorie content).
11. Less Sugar: Cantaloupe
Cantaloupe is a low-sugar melon, with just 5 grammes of sugar per medium-size slice when compared to watermelon. You may consume it on its own. Many people prefer cantaloupe with cottage cheese and a pinch of salt on top.
read also: 15 High-Protein Breakfast Ideas
12. Less Sugar: Papayas
Papayas are a tropical fruit that many people like. You don't have to consume a lot of sugar to enjoy them. Only 6 grammes of sugar are found in half of a tiny papaya. Because little papayas are a good size, half of the fruit will suffice. Many people like papaya with lime and salt on top. Papaya is also a wonderful frozen yoghurt topping.
13. Less Sugar: Strawberries
Choose strawberries with just 7 grams of sugar per cup if you're seeking for a low-sugar fruit to enjoy. Strawberries, sliced, are a popular addition to summer salads.
